arianna mighela

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8 Books That’ll Inspire Your Daughter to Become a Strong Woman

From teaching her the importance of loving her body to overcoming gender stereotypes, raising a daughter is hard, but incredibly rewarding (even if you don’t have an adorable mini-me like Reese Witherspoon). Whether you’re aiming to raise a tech #girlboss or just a beautifully confident young …

Your Ultimate Feminist Back-To-School Reading List

Do your homework. Read these women writers.<p>Required-reading lists have been under fire recently, with the Common Core diminishing classroom emphasis on literature without real-world relevancy. Fiction with no clear connection to current events ― so, say, Albert Camus’s <i>The Stranger</i> or even <i>The Great</i> …


# more Fit<p>Agosto 08, 2016<p>Scoprite come tonificare le gambe in soli 15 minuti grazie ai consigli e agli esercizi della guru Amanda Bisk!<p>Ex campionessa …

21 Incredible New Books You Need To Read This Fall

Turn over a new (autumn) leaf with these exciting reads.


29 Shows "Game Of Thrones" Fans Will Probably Love

Because we've got a whole year to fill before the next season.

31 Incredible Books You Simply Must Read This Summer

Brilliant reads from July to September (UK release dates).


7 Low-Key Ways To Get A Little Fitter This Week

Integrating exercise into your day doesn't need to be overwhelming.


These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.

New York Times

7 Proven Ways to Get Abs

Jul 19, 2015<p>When aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. …

Bodyweight Exercise

The Only Guide You'll Ever Need to Finally Score Some Abs

<i>(For more great tips on how to start lifting to transform your body, you're going to want to check out Holly Perkins' book,</i> Lift to Get Lean.<i>)</i><p>Include two 35-minute sessions every week, hitting as many of your major muscle groups as you can: legs, back, chest, shoulders, and arms (biceps and …


Get Toned Legs In 3 Equipment-Free Moves From Kayla Itsines

Your best legs ever are seven minutes away.<p>Unless you're one of the celebs seemingly immune to weather, showing off toned legs is probably the last thing on your mind this season, but that doesn't mean they should be excluded from your workout routine. Especially if you plan on carrying off the …