arham saqib

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18 Thought-Provoking Questions that Will Free Your Mind in 2018

The New Year means nothing if your mind is still boxed up in its comfort zone. You know this is true. Don’t live the same year 89 times and call it a …

San Diego

Get Ready to Work Your Abs and Fire Up Your Core

Let's talk about your core for a moment: it likely needs to be stronger. You need a strong core for just about every activity, from running to dancing, from yoga to heavy lifting. This simple workout is a great way to start building strength — it's great for beginners, too. And let's review: your …

12 Confusing Things You Hear in Fitness Classes and What They Actually Mean

If you've ever been to a barre class where the instructor asks you to do something with your hips that feels anatomically impossible, you're not …

Workouts

Apparently, These Are the 4 Vitamins Every Woman Should Take

Separating fact from fiction when it comes to the best vitamins for women can be dizzying. Studies have shown that multivitamins, while not harmful, …

Monsanto to face ‘tribunal’ in The Hague for ‘damage to human health and environment’

A global group of professionals, scientists and environmentalists – the Monsanto Tribunal – are preparing a trial for the GMO seed giant in The …

The Monumental Painting That's Breaking Boundaries in Raleigh

Artist Sarah Cain is making moves in the art world with her largest on-site work yet.<p>"It’s an absolutely insane way to work that most people wouldn’t do," explains Sarah Cain of her painting practice in the week leading up to her solo exhibition, "The Imaginary Architecture of Love," on view at the …

Art