annesa gamez

10 Added | 2 Magazines | 1 Following | @argamez3 | Keep up with annesa gamez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “annesa gamez”

Battling Mental Illness With Food

I think it is important to acknowledge that depression, anxiety, mood disorders, and all mental health illnesses for that matter come in many …

Sugar Rules

<i>By Gabrielle. Image by Lindsey Johnson for Design Mom.</i><p>You may remember that months ago I mentioned the NY Times article about toxic sugar. The …

How Much College Can You (and Your Kid) Afford?

When I first noticed headlines spreading the distressing news that money might influence college choices in this post-recession era, I was surprised …

The money mistakes awaiting college students

Sending your baby to college for the first time can be a nerve wracking experience. What if there is too much partying? What if the roommates don't get along? Will the food be all right?<p>There is another, less visible menace: the financial pitfalls that await college students.<p>From living on a budget …

15 Natural Ways To Clean With Vinegar

We’ve all heard about the wonderful ways white vinegar can be used around the house. And they’re all true. From absorbing unpleasant odors to …

Vinegar

How Mr. Money Mustache Retired At Age 30 And How You Can Too

His name is Pete. He lives in Longmont, Colorado. And, eight years ago, he and his wife retired at age 30.<p>He now blogs about finance and lifestyle at Mr. Money Mustache for 400,000 unique visitors a month. Because he’s anonymous, he says that his blog is now popular enough — garnering 37 million …

Adult Budgeting 101: How to Create Your First Budget In the Real World

Financial advice isn't an exact science, so it's hard to really sift through the cruft and know what you should do with <i>your</i> money—especially if …

9 'Healthy' Alternatives That Are Just As Bad As The Originals

Last week, Burger King announced that it had released a "healthier" version of its french fries. If skepticism is your immediate reaction to this statement, you're not alone. We tried these "healthy fries," and found that they don't deviate too far from the original ones in taste and nutrition.<p>But …

The Best Breakfast to Eat for Weight Loss

By the end of the study, the large-breakfast group had lost two and a half times more weight and 4.6 more inches from their waists than the women who ate their largest meals in the evening. But it gets better: The big-breakfast eaters also had lower levels of bad cholesterol and higher levels of …

11 Super Foods for Your Skin and Brain

Beauty versus brains. We can forever debate which is more important, but when it comes to our diet, many of the same foods support both our skin AND intellect. Besides, who decided we can’t have it all?<p>If you’ve been looking for a shortlist that will keep you healthy and primed to make your best …

Nutrition