Roberto Roman

29 Added | 4 Magazines | 1 Like | @areohbroman | Keep up with Roberto Roman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roberto Roman”

How to lose fat and gain muscle at the same time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Exercise

I tried the 'Atkins on steroids' diet for 2 months — and it made me feel invincible

I love my job, but on a normal afternoon, I find myself searching for distractions in the depths of my inbox and on Facebook.<p>That Tuesday in June was different. I knocked out one to-do list item after the next. I felt not just focused, but genuinely happy and relieved to be making so much …

Nutrition

Gochujang-Marinated Skirt Steak

4 servings<p>Skirt steak is the ultimate summer steak for grilling—quick cooking, buttery, and versatile.<p>August 2017Print<p>Ingredients<p>3 tablespoons gochujang (Korean hot pepper paste), plus more for serving<p>3 tablespoons olive oil, plus more for grill<p>3 tablespoons plus ½ cup seasoned rice vinegar<p>Kosher …

BBQ

20 Awesome Foods and Nutrition With Superpowers

Popping a daily multivitamin might be worthwhile as “health insurance,” but let’s face it: Eating real food is a lot more fun than gobbling …

Johns Hopkins University

How one couple lost weight by redefining date night

Turning "date nights" into "date days" can help you get fit.<p>Public relations executive Jamie Hess and her husband George are turning “date nights” into “date days.” Instead of eating out, they’re using their alone time to train for endurance races.<p>“One of the things that we realized early on is …

Fitness

Nine-Layer Cheeseburger Dip

Grab a plate, scoop and then dip. This is nine layers of deliciousness that really delivers on its namesake. Your partygoers won't believe how much …

Onions

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Why Jumping Rope Is a Shockingly Good Workout

A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind.<p>That’s a shame, …

Exercise

The Rock eats 6 meals and 5,000 calorie a day — I tried his diet, and it went surprisingly well

Let me start off by saying that eating like The Rock, a challenge I eagerly decided to take on, did not end up going how I thought it would. I thought I would hate it. I actually didn't think I'd make it all the way through. But I did, and I actually kind of liked it.<p>The diet, adapted from a sample …

Fitness

6 Plan-Ahead Recipes To Make This Week For Weight Loss (They're Gluten-Free!)

Planning your meals for the week can be stressful – especially if you don’t know where to start. To help make this process easier for you, we’ve …

9 weight-loss tips that actually work

Pledging to a weight-loss plan isn’t the easiest thing to do — but it’s made even harder when the plan doesn’t work.<p>Trendy diets promoted by …

Nutrition

Brazilian Vegetable Curry With Coconut Milk and Tomato Sauce [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Curries

3-Ingredient Dry Rub

With grilling season under way, we're arming you with what we're declaring the official spice rub of 2017. Oh, and it's only three ingredients.<p>Garlic …

Food

15 Protein-Packed Breakfasts That Will Help Prevent Cravings

Rise and dine with these creative recipes that will get your morning started on the right foot.<p>It’s widely accepted that breakfast is the most important meal of the day, and while there is some research that calls this into question, there are still plenty of good reasons to rise and dine.<p>Important …

Breakfast

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Goodbye carbs, hello high fats: the Atkins diet is back, and this time it's called Keto

Carbs, the saint or the sinner? It's the part of our food that gives us fast energy when we most need it – but cutting out the carbs has long been seen as a quick way to lose that blubber around your belly.<p>The keto diet is the latest low-carb craze to hit the active scene. In truth, it's been …

Football (U.S.)

The Head Game

Not for the faint of heart (or head).<p>Instructions<p>Start this challenging position by lying flat on the ground face up. With your hands supporting your lower back, lift your legs and backside way, way up so they're as perpendicular to the ground as you can get them. Have your man kneel before you, …

Bootyful View

This position allows for great control over speed, depth, and intensity of stimulation.<p>Instructions<p>Have your partner sit up on the bed so that his legs are extended horizontally toward the foot of the bed. Turn around and straddle him — with your back toward him — and then lower yourself onto his …

The top 10 testosterone boosters of 2017

<i>Sponsored by Strong Supplement Shop</i><p>Testosterone is the primary male sex hormone. It plays a key role not only in the development of reproductive …

Wellness

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When Running And Strength Training Merge Into One Great Workout

As runners, we are constantly told to cross-train and strength train. While some people love taking a break from their running days, it can be a …

Exercise

Why I'm Eating 90 Grams of Protein a Day

It's not just about getting swole.<p>I make little tallies like this every day, murmuring the names of protein-rich foods the way Arya Stark names the people on her hit list before she falls asleep:<p>1 cup of yogurt with spirulina and a scoop of protein powder: 21 grams<br>• A quarter cup of granola: 4 grams<br>• 1 …

Nutrition

30 Surefire Ways to Lose Your Gut for Good

Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We assume this …

6 High Protein Weight Loss Dinners That Actually Taste Good

Being on a diet doesn't mean that you have to deprive yourself, especially when there are so many delicious and healthy recipes out there. We found …

21 Of The Healthiest Summer Snack Recipes On Pinterest

Nom, nom, nom