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Simple Springtime Dishes

The 5 Best Foods For Speeding Up Your Metabolism

"Metabolism is the process of transforming food into energy for the body," says Heather Bauer, R.D., C.D.N., and founder of Bestowed, a subscription service that introduces consumers to healthy foods. "It's directly related to weight gain and weight loss and therefore to overall health."<p>Some people …

Nutrition

The 10 Easiest Pasta Meals Ever

Make any of these tasty (and healthy!) pasta recipes in less than 30 minutes!<p>Con Poulos<p>Roasted Pepper-Corn Pasta Salad<p>This orrechiette pasta dish has a few of our favorite things: roasted red pepper, roasted corn, and avocados. Topped with fresh lime juice and cilantro, this pasta salad is as …

Chocolate-Covered Guilt? How to Enjoy Your Favorite Foods Guilt-Free

In the study, 40 women were split into two equal groups. One group was shown healthy living magazines with images of people looking fit and slender while the other group looked at magazines whose pictures did not relate to wellbeing. After study participants were done reading, they were given a …

Nutrition

Best Workout Songs

It’s smart to sync your sweat sessions to an upbeat soundtrack: music can inspire you to work out at a higher intensity, distract you from the extra effort, and help you relax, according to a 2007 review of 15 studies on the effects of music on exercise.<p>To make the most of your workouts, lace up …

Hearst Corporation

Gym Pet Peeves

The 15 Most Annoying Gym Habits<p>We asked <i>Women's Health</i> Twitter followers to share their biggest gym pet peeves, and boy did they deliver! Check out all the irritating, weird, and downright disgusting things that go down at the gym<p>Shutterstock<p>Talking on the phone<p>Multitask in a way less annoying …