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Mentally Strong People: The 13 Things They Avoid

<i>Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes video chat about this article here.</i><p>For all the time executives spend concerned about physical …

Ladder Lunacy: A Bodyweight Workout - Unapologetically Strong

The best strength coaches in the world scoff at the idea that agility ladder drills can actually improve one’s agility. “The patterns are …

Boston Red Sox

saradactyl024

When I first moved to Durham I had to switch Oncologists. I hadn’t been with my doctor back home for very long before the move, but long enough that …

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Mobility Exercise of the Week: Prisoner Lunge Walk with Pec Stretch

Written on August 21, 2013 at 3:31 pm, by Eric Cressey<p>Those of you who have followed along with my "Exercise of the Week" series probably can tell by …

Digestion 101: 4 Tips For A Healthy Gut

Let’s face it: Digestion is hardly a sexy subject. It’s not something you’d drum up a conversation about at a cocktail party,<p>“<i>Hello, Melinda, how are</i> …

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating