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46 Flips | 1 Magazine | 10 Likes | 3 Following | 1 Follower | @ardigon | Keep up with ardigon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ardigon”

20 of the best coastal campsites around Britain

ENGLAND<p>Troytown Farm, Isles of Scilly<p><b>Pitches</b> 40<b><br>Good for</b> Atlantic isolation<br>On the western foreshore of St Agnes, the southernmost of the inhabited Isles of Scilly, the farm’s meadows slip right down to the sea. Pitch on the water’s edge at the UK’s most south-westerly campsite, with Periglis beach …

Scotland

Binge watching TV could increase bowel cancer risk in men

<b>Press release</b> Sitting down to binge watch more than four hours of TV over a day could increase the risk of bowel cancer in men compared to those …

How to get rid of kidney stones - what causes them and what to eat to prevent them

Passing a kidney stone is one of the most painful things you can do - apart from childbirth.<p>Now a new study published this week in <i>Mayo Clinic</i> …

Urinary Tract Infection

How to use OneDrive: Our guide to Microsoft’s free cloud storage service

11 tips for using the app on your PC and phone including how to share files, access previous file versions and more<p>Formerly known as SkyDrive, …

Researchers have figured out why sitting all day is so bad for your health

Sitting all day —at the office, in transit to and from work, and on the couch when we get home — is terrible for us. Staying seated for too long is associated with increased risk for diabetes and various cancers, and it can more than double a person's risk for cardiovascular disease.<p>That's no …

Military-Grade Killer Drones Are Starting to Hit the Market

The battlefield drone can be operated by one man, drop its own precision-guided munitions.<p>The recent explosion of the consumer drone market has had far-reaching effects, the deadliest being their adaptation to weapons of war. Now, military-grade killer drones operable by a crew of one or two and …

Drones

Fiat Ducato 4x4 Expedition Camper

The #VanLife phenomenon is all the rage lately, a fascination with conversion vans built to take adventurers into the wild. While expensive, …

Happiness is... #vwbus #snoopy #christmastimeishere https://t.co/i9WWnFaiPI

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How to Successfully Juggle Multiple Businesses (And Stay Sane) | Inc.com

Some entrepreneurs seem to be born to run multiple businesses. Look at someone like Sir Richard Branson, who has been involved with nearly 400 ventures, and is still dreaming up new business ideas. On the other hand, not every entrepreneur excels at running more than one business. Take Steve Jobs, …

Entrepreneurship

This construction unfolds into a home in just hours, and only costs around $33,400

Designed by Renato Vidal and manufactured by Area Legno in Italy, this modular living unit can unfold into a fully functional home within six to …

This is How Top Bloggers Get 90% of Their Traffic

Get your SEO strategy figured out, then go crazy creating content.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to driving traffic to your blog, one of the most common mistakes people make is spending too much effort on things that barely move the needle. The entire …

KINESIS TRILOGY 3

Weight loss or fat loss? Lose 5kg of weight with the right training quickly

<b>WELLNESS WALL</b><p><b>What do I have to do to increase muscle mass and burn fat?</b><p>Many researchers tested different types of physical activity and diets, alone …

The 5 Moves Everyone Should Be Able to Do—and What It Means If You Can't

No matter if you're an occasional gym-goer or a committed Crossfitter, there are a few moves everyone should be able to do with ease. They serve as a …

Seven Essential Knots for Sailors

Once you cut a piece of rope off the spool at the chandlery and bring it aboard your boat and give it a job to do, it becomes a line you have put to …

Foam Rollers Don't Work: Understanding Myofascial Release

<b>“Smashing,” “rolling,” and “breaking up scar tissue” are all common ways that athletes refer to the practice of self myofascial release.</b> Foam …

How to Look Like Tarzan (By The Man Who Trained Him)

Feral child raised to near super-human levels of masculinity takes on world in loincloth: a blockbuster plotline if we’ve ever heard one. But to Mr …

The 5 Best Exercises That Improve Your Squat Technique

The squat is a great total body exercise to improve the strength and power of all the prime movers in the body.<p>On top of that, the squat also …

The Crazy Unhealthy Things Fitness Models Do Before a Photo Shoot

You Might Like{{displayTitle}}<p>Only when you’re exhausted, dehydrated, and on the verge of fainting are you ready to exemplify health. Only when you …

Protein Consumption in strength training

When performing resistance training there are multiple adaptations that the human body will encounter allowing a rate of improvement and significant …

8 Fatty Foods That Can Help You Slim Down

The best diet foods could also be the best tasting ones.<p>Pin now and save for later! Plus, don't forget to follow Harper's Bazaar on Pinterest.<p>Experts used to think that dietary fat — which makes foods like burgers and ice cream and pizza taste flavorful AF — made people physically fat and sick, but …

Nutrition

MYZONE Marketed by CFM

A man who had a close encounter with death has turned his life around with MYZONE®.<p>Fifty-two year old Andy Foot was in pretty poor shape. As a bus …

MYZONE®'s purpose within a Health Club- Member Engagement & Motivation

Health

Coaches Page Tutorial

Tutorials

Official Tickets and Your Source for Live Entertainment

Events Near You<p>May<p>26<p>Sat<p>Rams Head Live!, Baltimore, MD<p>May<p>27<p>Sun<p>Rams Head Live!, Baltimore, MD<p>Top Events<p>Jul<p>10<p>Tue<p>Fedexfield, Hyattsville, …

Adele Givens

Ask the Doc: I Have Lower Back Pain!

by MISSY ALBRECHT, DPT, CSCS, FMS| Physical Therapist/Coach<p>Remember that you should be lifting your children and that heavy box of books just as you …

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