All you need is 30 minutes, three times each week. I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks stop.
It's not brain surgery. Follow this top trainer's advice to get the results you always wanted The topic of program design is an extensive one. There are entire books, seminars, and conferences dedicated
Everything from how you stand to what you say influences how people see you It can take as little as 100 milliseconds for people to make up their minds about you, research has shown. That’s literally than
That's right: There's a workout for your penis You probably think of Kegel exercises as a chick-only thing. She squeezes her pelvic floor muscles to prep her for childbirth or make sex more intense. But
These jams are guaranteed to get your motor running Road trip! Whether you're rolling with your buddies or loading up the Family Truckster, Griswold-style, you're going to need some tunes to get you where
Small changes can lead to really great results. We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be small
Google Play Music has long been a solid option for uploading and accessing your music collection wherever you are, but using the Music Manager app to actually get your songs into the cloud wasn't always
Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started If you're thinking you want to start