Arda ÖZTÜRKCAN

39 Flips | 1 Magazine | 10 Likes | 4 Following | 6 Followers | @ardaozturkcan | Arda Ozturkcan, Ph.D., is a scientist.

The World’s Simplest Learn to Run Program

All you need is 30 minutes, three times each week.<p><i>I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is</i> …

Video: How To Do A Flip-Turn

Master the flip turn with this step-by-step guide from Michael Phelps’ coach, Bob Bowman.The post Video: How To Do A Flip-Turn appeared first on …

Design a Good Workout Program

<b>Strive for Consistency</b> <br>Program hopping—jumping from one program to the next without any uniformity or consistency—is one of the main reasons why many trainees fail to make marked progress in the gym. I also like to call this "goal hopping."<p>One week you read an article about a plan that will get you …

Insanely Simple Ways to Be More Likable | Men's Health

13 Insanely Simple Ways to Be More Likable<p>Everything from how you stand to what you say influences how people see you<p>Thinkstock<p>It can take as little as 100 milliseconds for people to make up their minds about you, research has shown. That’s literally less than the blink of an eye. With that little …

The Exercise That Could Save Your Sex Life

It might sound too good to be true, but science backs him up. A 2005 study from the United Kingdom found that 75 percent of men improved erectile function after doing Kegels. In another study, Italian researchers found that 61 percent of men were cured of premature ejaculation through …

The 25 Best Road Trip Songs Ever | Men's Health

<b>1. Beastie Boys, “No Sleep Till Brooklyn”</b><p>So maybe you aren’t actually headed to Brooklyn. No problem. After all, only one of the Beasties—the late Adam “MCA” Yauch—was actually from the Borough of Kings. Just substitute whatever your actual destination is (“No Sleep Till Madison, Wisconsin!”) and …

5 Reasons to Drink Coffee Before Your Workout

Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight loss …

The 5 Most Common Running Injuries and How to Fix Them

Laura Doss<p>#1: Runner's Knee and ITBFS<p>Runner's knee is often called ITB friction syndrome (ITBFS), but the two are actually different things. …

Massage Therapy

100 Best Albums of the Eighties

With their 1983 debut, <i>Kill 'Em All</i>, Metallica rose up from the heavy-metal underground to establish a vital new subgenre, known as speed metal or …

Rock Music

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

Türkiye'nin en çok tıklanan, en popüler erkek portalı, en iyi, en güncel erkek web sitesi

Fiverr alternatifi yerli girişim: SadeceOn.com

Fiverr‘ı duymayanın kalmadığını düşünüyorum ama kısaca değinelim; adını da aldığı üzere 5 dolardan başlayan fiyatlarla hizmet ve ürünlerin alınıp …

Türkiye'nin en çok tıklanan, en popüler erkek portalı, en iyi, en güncel erkek web sitesi

Top 10 benefits of running: http://t.co/08RAC2GVub

The 10 best family holiday destinations

Who says that successful travel <i>en famille</i> means a week in the company of a certain famous mouse? In this excerpt from <i>Lonely Planet's 1000 Ultimate Experiences,</i> we've got some suggestions for a trip your brood will never forget.<p>1. Sing a rainbow in the desert, Rajasthan, India<p>It might be dry but …

My Italian Journey

Before I traveled to Florence, I wasn't aware that it had become one of the most popular European getaways for Americans, especially for couples and groups. Nestled in the cradle of the Tuscan hills, this city of light, good food and tiny medieval streets has a history as extraordinary as its …

Science Writing Prize 2014 – How to write a news story from a scientific paper

<i>The Wellcome Trust Science Writing Prize 2014 launches today and to help inspire your entries we’re publishing a series of “How to” blogs here on the</i> …

Google Play Music finally lets you upload songs through the browser

Google Play Music has long been a solid option for uploading and accessing your music collection wherever you are, but using the Music Manager app to actually get your songs into the cloud wasn't always the smoothest or most intuitive process. However, a new feature tucked away in the experimental …

The 7 day productivity plan [infographic]

Trying to figure out a way to perk up your productivity week after week, rather than just surviving through Friday?<p>hiTask has a seven day plan that …

Nano Teknolojinin Ürünü NeverWet, Muhteşem

Nelly Furtado - Fuerte (Original English Version) ft. Concha Buika

Pump Up Your Playlist: Fall 2013 Cardio Jams

Is your playlist in need of a refresh for Fall? This mix is the answer to your musical prayers. It's upbeat, fun, and full of famous pop artists — …

Curvy

Get Toned With Tennis

Run With Fresh Tunes! 12 Playlists You'll Love

Looking for a new mix to serve as the soundtrack to your workout? There's a playlist or workout here that's perfect for your needs. Choose the time …

Playlist

Start Running Tips: 3 Ways to Become a Runner

According to the Women's National Runner Survey, which polled more than 5,500 women, 66 percent of female runners said their running habit relieves stress, keeps them healthy, and allows them to meet personal goals and overcome challenges. (It's hard to match that "runner's high" effect you feel …