ardaozdemir

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Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

Workouts

The best two-dumbbell workout

Escaping Heroin: An 18-Year-Old's Ibogaine Ceremony (PHOTOS)

05.04.14 6:45 AM ET

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Workouts

How to Do the Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

GPO746 Retro Phone Red

Whether it’s chatting to your colleagues three floors below, checking in with the parents, or organizing your social calendar, the way you say something is just as important as what you say. <b>ProTelX</b> couldn’t agree more: the classic, 1970s <b>wall-mountable GPO746 Telephone</b> is a modern handset for …

Jewelry

Bolt | Portable Battery & Wall Charger

BOLT by Fluxmob, is the world´s smallest portable battery backup and wall charger combined. The tiny device is packed with enough juice for up to two …

Portable

Pencil Stylus | By Fiftythree

Creative studio FiftyThree became known for their first product Paper, named App of the Year by Apple. They then introduced Book, a collaboration …

Thrustmaster T150 Rs Force Feedback Racing Wheel - PlayStation 4

PAPERBACK

Adhesive notes for iPhone. We know what you’re thinking — there are apps for that. Well, it’s still easier to jot something down on a sticky note, …

CES 2014: Holi Smart Lamp Coming to U.S. in March

Holi yesterday announced that its iPhone and iPad-Controlled smart lamp will be coming to the United States in the near future. Currently, the square 18-LED mood light is available in Europe.<p>At just over an inch thick and approximately 7.8-inches wide, the Holi light sports a minimalist design that …