ALex

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7 Flat Stomach Hacks You Need to Try

It goes without saying that <i>every</i> body is a bikini body, but if a flat stomach is high on your agenda for summer, you’re definitely not alone. 62% of …

7 of the best kettlebell exercises to build muscle

The story of turning up to your gym and being devastated at the lack of equipment can be a very familiar one. All the dumbbells are gone, the bench …

3 Kettlebell Exercises for an Iron Grip

<b>Whether you know it or not, your forearm and grip strength say a lot about you</b>. Grip strength is a quick way to evaluate how much full body strength …

6 Deceptively Simple Maths Problems That No One Can Solve

Mind = blown.<p>We all know that maths is really hard. So hard, in fact, that there's literally a whole Wikipedia page dedicated to unsolved …

The Secret Zuma Spacecraft Could Be Alive And Well Doing Exactly What It Was Intended To

A great way to put an experimental stealthy craft into orbit is to imply that it never even made it there in the first place.<p>SpaceX<p>Rumors are …

Space Exploration

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Hips

4 Sprint Workouts That’ll Increase Your Speed

Plus, why picking up the pace is so important to improving your performance.<p>Here’s the thing about running: If you don’t ever run fast, you’re never going to get faster. So if you’re trying to improve your running performance—even if it’s just to get those miles over with more quickly—then you need …

Exercise

7 exercises that naturally increase testosterone in men

Adam Bible Today For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” …

Exercise

15 tricky children's test questions even adults couldn't figure out

Homework is designed to challenge students, or, at the very least, reinforce what they learned during the school day. But sometimes these questions go a little too far in terms of difficulty (or they're just plain wrong), forcing confused parents to ask the internet for help.<p>Check out these …

Mathematics

Exploit Development: How to Read & Write to a Program's Memory Using a Format String Vulnerability

Format strings are a handy way for programmers to whip up a string from several variables. They are designed to save the programmer time and allow …

Command-line

Make Your Shoulder Hum Not Squeak

Raising our arms above our heads seems to be a limiting a factor for a lot of people. We can bend in the middle, move our legs wide apart, and do a …

Yoga

Can you solve it? Do your nut with the squirrel puzzle

Bury yourselves in this rodent riddle, plus a prize challenge<p>UPDATE: Click here to go to the solutions.<p>Happy New Year guzzlers!<p>Today’s first problem concerns squirrels. Have a nibble - it’s not too hard a nut to crack.<p><i>The Squirrel King has buried the Golden Acorn beneath one of the squares in this</i> …

Squirrels

Holly Holm's UFC 219 walkout should be a reminder to us all of how terrifying it is to step into the Octagon

On December 30th, as I watched Holly Holm skip to the Octagon, a ball of nervous energy, the words of CT Fletcher, the ‘strongest man that (up until …

Holly Holm

Here's What Will Happen 10,000 Years From Now, According to Science

We come from the far future.<p>Imagining the future of humanity, our planet, and everything we hold dear in our corner of the cold dark Universe is …

Popular Fiction

An MIT professor says this 1996 logic puzzle may be the hardest brain teaser on the internet

Are you itching to test your smarts? You've come to the right place. The Harvard Business Review may have published this logic puzzle back in 1996, but people are still scratching their heads over it today. (If you prefer numbers over words, find the missing one in this puzzle.)<p>Mathematician …

Dwarf Planet

The 8 Best Yoga Poses for Men

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with …

Yoga

Three Powerful Triceps Presses You’ve Probably Never Heard Of

It’s true to say that most people under value the importance of tricep exercises. They’d rather focus on other main muscles groups such as biceps, …

Jorge Linares demonstrates boxing fundamentals

Ring generalship, head movement, and balance all represent some of the more overlooked details to the discipline of boxing — at least to a casual …

Boxing

The 8 Rules of Maximal Strength

The Smart Way to Get Brutally Strong<p>Getting really strong is a marathon. There are lessons to be learned, injuries to be rehabbed, and time that must …

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

Yoga

Tip: Depth Jump Push-Up, Long Response

Here's a plyometric exercise designed to boost your bench press.<p>Bench Press Specific Plyometrics<p>The agonists (prime mover) in the bench press lockout …

Workouts

14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead.<p>“One of the things I like most about …

Workouts

What To Eat Before Workout To Maximize Fat Loss and Muscle Growth - THEBODYBUILDINGBLOG

As you probably already know:<p>Your performance at the gym is imperative to your muscle growth and fat loss results.<p>See also:<p>This is one of the main …

Nutrition

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Book Reviews

Can you solve it? Pythagoras's best puzzles

Three teasers from the vaults from the great Greek mathematician and philosopher<p>UPDATE: The solutions are now up – see them here<p>Hi guzzlers,<p>The most famous theorem in maths is named after the Greek thinker Pythagoras. So is the most famous recreational mathematics publication in the</i> …

Greek Philosophy

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

Workouts

A Goblet Squat Variation For Every Training Goal

The Best Squat You Aren’t Doing: The Goblet Squat<p>If you’re struggling with the barbell squat, chances are you never earned the right to throw the bar …

Biomechanics

Can you solve it? Are you in the smartest 10 per cent?

As UK students sit their A-levels, here’s a ‘simple’ puzzle that once stumped nine out of ten 18-year-olds around the world<p>UPDATE: The answer - and workings - are now up here.<p>Hello guzzlers,<p>Today’s puzzle is about a rod and a string.<p><i>A string is wound symmetrically around a circular rod. The string</i> …

Time I

Python For Finance: Algorithmic Trading

<i>Originally published at</i> <i>https://www.datacamp.com/community/tutorials/finance-python-trading</i><p>Technology has become an asset in finance: financial …

Python Programming

3 Scientifically Backed Tips to Help You Increase Strength

Building strength goes way beyond lifting heavy weights from point A to B.<p>While that can certainly help improve strength, it’s certainly not going to …

Exercise