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I Did 50 Push-Ups a Day For 2 Weeks, and Here's What My Arms Look Like

• Popsugar<br>• Health & Fitness<br>• Editor Experiments<p>Daily Push-Up Challenge<p>I Did 50 Push-Ups a Day For 2 Weeks, and Here's What My Arms Look Like<p>Shares<p>Push-ups …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

Workouts

9 tricks to appear smart in brainstorming meetings

<i>The following is an excerpt from Sarah Cooper’s new book,</i> <i>100 Tricks to Appear Smart in Meetings (October 4, Andrews McMeel)</i><p>In a brainstorming meeting, the pressure of coming up with incredible new ideas can be debilitating. Luckily, the last thing most corporations want is new ideas.<p>During these …

Creativity

These Are the 5 Best TED Talks Ever, According to the Guy Who Runs TED

The event's boss names the talks that have taught him the most.<p>If you're a massive TED fan like me, you've probably watched a whole lot of the compelling talks by now. But when it comes to consuming all the insights TED has to offer, even the most dedicated enthusiasts can't hold a candle to Chris …

Public Speaking

5 Tactics to Win a Negotiation, According to an FBI Agent

It was 1998 and I was standing in a narrow hallway outside an apartment on the 27th floor of a high-rise in Harlem. I was the head of the New York …

How To Tell Great Stories During Presentations

By now, most of us have heard how crucial storytelling is to a presentation. But it's not always the easiest thing to do: Which story do you choose to illustrate your message, and what parts do you leave out? What's the best way to deliver the story once you've chosen it? I've provided an easy …

Public Speaking

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The Best Leg Workout for Cyclists

1 of 16<p>Matt Rainey<p>Put Your Stems Through Circuit Training<p>We can’t do the work for you, but we can put the best leg moves for cycling in one easy-to-find place. These resistance training exercises will help you maintain essential lean muscle and improve both their strength and efficiency, so you can …

The George Awakens

For fanboys everywhere “The Force Awakens” was supposed to have one happy side effect: it would exile George Lucas from the galaxy he created. In 2012, Lucas sold his company and his homegrown mythology—I think we call it I.P. now—to Disney. To no one’s chagrin, Disney discarded his proposed …

Star Wars

The Surprising Benefit Of Going Through Hard Times

Psychologists studying post-traumatic growth find that many people come to thrive in the aftermath of adversity.<p><i>This excerpt is from the new book Wired to Create: Unravelling the Mysteries of the Creative Mind, by psychologist Scott Barry Kaufman and HuffPost Senior Writer Carolyn Gregoire.</i><p>One of …