15 Flips | 2 Magazines | 1 Like | 4 Following | @arcofman | Keep up with MN on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MN”

The Surprising Exercise That Strengthens and Protects Your Lower Back

You probably never thought of this exercise as a “back saver”<p>Who needs machines? Kettlebell swings may be almost as effective as back extensions for strengthening and protecting your lower back, a British study suggests.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts That Are So Intense, They Rip Away …

This May Be One Of the Best Ways to Train Your Core

Add it to your weekly routine for a rock-hard middle<p>If you want to get the most out of your core training, then you must focus on exercises that prevent spinal movement instead of create it. That’s because your core’s primary objective on an daily basis is to stabilize your spine—not bend it.<p>This …

The Low-Impact Exercise That Activates Your Fast-Twitch Muscle Fibers

Do it for 5 minutes to burn fat, elevate your heart rate, and boost your power<p>One of the best pieces of equipment at the gym may be one you never even glance at: a low box.<p>Use it for one of these 27 Low-Box Exercises You Must Try During Your Next Workout, or do “runners,” the classic cardio drill …

NEW Doogie Howser! || Dougie Howser C.D.

Jerry Seinfeld Super Bowl Commercial For Acura - Gotta Have That Car!

Qual é o preço de uma pessoa? Jerry Seinfeld tenta de tudo para ter o novo Acura NSX

Extended Version: Jerry Seinfeld in a 2012 Acura NSX Super Bowl Commercial

Jerry Seinfeld - Acura NSX commercial

Racist Acura Super Bowl Ad Starring Jerry Seinfeld?

Jerry Seinfeld vs. Jay Leno: hilarious battle

New Acura NSX Superbowl Ad with Jerry Seinfeld