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How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

Fitness

Men's Fitness

UPDATED LINK: Deck out your home gym with these 21 essentials. http://bit.ly/1yZEjED

Why Burpees Are the Most Badass Exercise

But here’s the difference: "Pedaling on a stationary bike is a relatively simple motor pattern, whereas the burpee involves some degree of agility, balance, coordination, and total body strength” thanks to the exercise’s multiple steps, says lead researcher Nicholas H. Gist, Ph.D., deputy director …

This Row Will Build You an Epic Upper Back

Generally, we recommend that you ditch fixed-movement machine exercises in favor of barbell, dumbbell, kettlebell, and cable lifts. They allow you to move through a natural range of motion and recruit more total muscle across your body. They’re efficient, and that’s what most of us who are busy …

9 amazing things drinking coffee does for your body

A little morning java can feel just as essential to a productive day as an hour at the gym. But that cup of Joe might not always be working to your …

The Men's Fitness Food Pyramid. Our official nutrition guide for fat loss and muscle building. http://bit.ly/1rO6OkJ

Why You Need to Work Concentration Curls into Your Routine

Know concentration curls? Yeah, the ones Arnold did in <i>Pumping Iron.</i> Man, those things are dated, right?<p>Well, only if you consider huge biceps dated. …

Get Big: Four Ways to Build Freakish Shoulders

Big, broad shoulders can make you look bigger than you really are. Straight sets can only get you so far. These four strategies are easily added to …

Workouts

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

5 crunch-free core exercises to get ripped abs

Busting out hundreds of situps each day isn’t fun, and it won’t work your core in the same way a mix of different abs exercises can. Geoff Neupert, …