archimedes839

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How Fit Are You, Really?

<i>By Joe Vennare for Life by DailyBurn</i><p>You run and weight train. You've done yoga and can almost touch your toes. So that means you're fit, right? Well, maybe. Trouble is, there's no definitive method for determining fitness across the board. As a result, an IRONMAN, CrossFit athlete and bodybuilder …

How To Optimize Caffeine Intake & Timing For Fat Loss

You’re likely familiar with the popularity of the stimulant drug caffeine given most people habitually use it in some capacity. Caffeine has been …

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a …

11 Ways A Condom Can Save Your Life: Multi-functional survival uses for a CONDOM.

I’ve just come out of hibernation from writing another survival book (details to come soon). I really need a fun ‘creative’ and not too serious …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Workouts

The 16 Best Western Movies | The Art of Manliness

Few figures in history have had as powerful an impact on American masculinity as the cowboy. For over a century, the cowboy has — for better or for …

Fat Gain: How To Reduce What You Gain And Increase What You Lose

Sometimes we make life far more difficult than it needs to be. This is especially true with nutrition and fat loss.<p>We look for magic diet programs …

Nutrition