Charles Ng

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The Best Way to Get Your Best Body

Want to achieve your fitness goals in 2014? Accelerate your gains by adding THIS to your gym membership<p>You shell out money for a gym membership, but pushing weight by yourself may not be the best way to pack on muscle and shed that winter belly. New research from the University of California, Los …

7 ways to shred body fat in 7 days

1. Start lean<p>Here’s the tough-love truth: If you can’t see your abs pretty well already, you need to diet to get your body fat down first. The …

Fitness

We all know it's a good idea to grab a snack after you hit the gym—but what, exactly, happens to your body if you don't?<p>"As a result of ongoing discussions, Netflix and the producers have written Danny Masterson out of 'The Ranch," a spokesperson for Netflix said<p>Whether they've managed to always …

Men's Health

Before you get out your razor, follow this expert-backed advice<p>GOOP's latest diet advice is a dangerous fail<p>When the house got busted for a party, Pence showed the college's dean exactly where the beer was<p>Men's Health talked to Je-yong Ha, the huge weightlifter who was rumored to be dating Lindsay …

Shawn Parr: How To Build A Brand That People Join Rather Than Buy

Available to Premium &<br>Purple Members<p>PSFK is proud to host a special half-day conference with expert speakers on new opportunity in brick & data retail<p>…

Study Stresses Importance of Gaining Your Girlfriend's Trust

When you start dating a new girl, gain her trust early. Making a good first impression leaves you more wiggle room for messing things up later on in …

October 2013 Fitness Breakthroughs

Whip It Good<p>Working out benefits all muscles, including your heart: <i>Medicine & Science in Sports & Exercise</i> reports that both high-intensity interval …

Exercise

How Do I Strike the Right Work-Girlfriend Balance?

<b>Q: "I'm really close to getting a promotion at work, but I'll also be putting in a ton of extra hours. Now my girlfriend is jealous. How can I deal</b> …

Relationships

Cash a Good Incentive To Exercise

If you’re having trouble getting off the couch, some extra scratch might encourage you into exercising. In short, a new review study from Canada …

How to Date a Woman Who Makes More Money than You

Having a sugar mama sounds sweet, doesn't it? No financial responsibilities, no work, no problem--but these situations come with costs. What's more …

The single best way to build your abs

Crunching, churning, rotating, and splitting your way to better abs might not be the best path. According to research out of the University of South …

5 Fixes for the Style Mistakes You’re Making

1. Ill-Fitting Suits<p>Next time you buy a suit, even if it <i>feels</i> like it fits, get a second opinion. “Fit is key to making a great suit look great when …

Clothing

Face Value: How to Start a Watch Collection

Watches are used to mark the milestones in a man’s life. They’re traditional gifts for graduation from high school or college. Your wife may give you …

Watches

One More Reason to Drop Diet Sodas

Still think diet sodas are a good way keep off the pounds? Think again.<p>We've told you in the past that diet sodas might be the cause of some pretty …

Neuroscience

Blurred Lines: What Her Mixed Signals Mean

The Sign: She's dressing provocatively<p><b>What You Think It Means:</b> She wants you to rip her clothes off.<p><b>What It Actually Means:</b> She wants you to think …

Sunglasses That Give Back

Even though summer's officially over, there’s no reason to put away the shades just yet. After all, the sun still shines bright during winter’s …

Men's Fashion

The Simplest Way to Protect Your Investments

You may not realize it, but some of the credit cards in your wallet are constantly broadcasting your information. The same technology that allows you …

RFID

How much protein do I need after a workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …

The 5 best supplements for men

Multivitamin<p>It's not exotic, but it is a must for everyone who doesn't get enough fruits and vegetables. (That's you, and up to 80% of other men.) …

Debt Linked to Mental Health Problems

Are your pockets feeling a little light these days? Turns out that drowning in student loans and credit card bills could actually be a mental health …

Mental Health

Derrick Rose On Making a Comeback

At a press event in Chicago last weekend, Derrick Rose sat in a dark room, smiling easily and talking about the release of his new Adidas D Rose 4 …

Basketball

Eat (and Recover) Like a Tour de France Champ

Fuel for the Finish<p>Just as you’d top up your car before a long journey, you need to fuel your body if you plan on putting in hours on the bike. “It’s …

Nutrition

Fact or Fiction?: Running Ruins Your Knees

How many times have you heard someone swear off running, claiming that pounding pavement was going to kill their knees? Yeah, we lost count, too. But …

Exercise

The double-duty arms workout for massive guns

Want to gain size on your guns? The training team at <i>HumanFitProject</i> designed this high-volume arms workout to pump up your biceps and triceps in …

Top 8 Celebrity Fitness Tips

Arnold Schwarzenegger<p>After I stopped competing, I trained faster—six sets without stopping and higher repetitions.”<p>Hugh Jackman<p>“My latest trick is to …

Matthew McConaughey

4 Exercises You Shouldn't Be Doing

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after …

Exercise

Time Crunch Training: 15-Minutes to Wider Shoulders

7 vegetables for guys who hate greens

1. Spinach<p><b>Why the bad rep?</b>: Spinach leaves are bitter. And some consider it way too slimy once cooked.<p><b>The fix</b>: Counter the bitterness in a salad with …

Recipes

What Compression Underwear Can Do For You

Taking care of your junk is one of man’s all-time greatest responsibilities.<p>Usually, men know from about the time they enter Little League, when they …

Clothing

How to Wear Oxford Shoes

Shoes say a lot about a guy. A quality, polished pair is a good indication that you take pride in your appearance, while kicking around in old …

Men's Fashion