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Google Knows Literally Everything About You - Here's How To Delete That Data

Take back control of your information with these easy steps.<p>Google, just like Facebook, collects a lot of personal data about its users. While many …

Google

The Beginner's Guide to The 5:2 Diet

Intermittent fasting is an eating pattern that involves regular fasting.<p>The 5:2 diet, also known as The Fast Diet, is currently the most popular …

How to Stop Robocallers and Scammers from Flooding Your iPhone

Spam calls are annoying, and they might be increasing in frequency. Last year, the Federal Trade Commission received over 375,000 complaints about …

Identity Theft

The Best Running Shoes | Runner's World

Editor’s Choice<p>Saucony Kinvara 9<p>The latest update to the Kinvara features a unique combo of cushioning, softness, support, and comfort all in a lightweight package. Our wear-testers were impressed with the fit, versatility, and comfort, which comes from the addition of a thin layer of premium foam …

Shoes

10 Horrible Habits You're Doing Right Now That Are Draining Your Energy

For most people the biggest obstacle they face is themselves, but it doesn't have to be that way.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the greatest ways that you can improve your daily productivity is to cut out habits that drain your motivation. They give you less …

Self-help

To Look and Feel Younger, Running Is the Real Miracle Drug

You don’t need all-promising pills, diet hacks, or hours of tedious (and dubious) brain games. All it takes is doing that thing you love.<p>Americans are obsessed with aging. Or, more accurately, with avoiding it. Between the wrinkle-zapping skin creams, Botox and chin tucks, and “rejuvenation” …

Immune System

How to calculate how many calories you genuinely need (you might be pleasantly surprised!)

Go onto fitness Instagram and you’re bombarded by influencers telling you how much better their gains are now they’re eating more.<p>They look …

Bob Harper Says If You Do These 4 Things, You're Guaranteed to Lose Weight — and Keep It Off!

Celebrity trainer, author, and <b>The Biggest Loser</b> star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he's made some powerful changes to his approach, both personally and professionally. Chiefly among those, he shifted from a Paleo diet to a …

Fitness

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym …

100 Documentaries Every Guy Must See

Documentaries are created to open the viewers’ eyes to certain issues, most of the time controversial. Sometimes, they are filmed to preserve …

The Post

The Man Who Ran Government's Secret UFO Unit Drops a Stunner on CNN: 'We May Not Be Alone'

The man who reportedly ran the U.S. government’s secretive UFO unit, Luis Elizondo, told CNN on Monday he believes there is “compelling evidence that …

14 ways one type of exercise is the closest thing to a miracle drug we have

Get moving.<p>Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent research, including two new studies published this month.<p>"Aerobic exercise is key for your …

The Brain

Dad Turns His Sons’ Doodles Into Anime Characters, And The Result Is Amazing (Part IV)

Regular visitors to Bored Panda will no doubt be familiar with the incredible artwork of Thomas Romain. He's a French anime artist living in Tokyo …

Anime

Essential Guide to Walking and Steps

Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about …

Jon Bernthal interview: The Punisher actor talks Shot Caller, The Walking Dead, and authenticity

By all accounts, Jon Bernthal has had an incredibly exciting year. First, there were minor roles in Edgar Wright’s <i>Baby Driver</i> and Taylor Sheridan’s …

This 6-Year-Old Makes $11 Million a Year on YouTube. Here's What His Parents Figured Out | Inc.com

A few years ago, a preschooler named Ryan was really into watching toy review videos on YouTube. He started asking his parents to set up a channel for him, too.<p>They obliged. As you might imagine, no one watched any of the boy's videos at first. But then, his mother came up with an idea that brought …

Advertising

Want to Raise Calmer, Happier Kids? Science Says This Can Help | Inc.com

Mindful is the new busy. Backed by science showing that mindfulness boosts everything from immunity to productivity, workplaces across the world are encouraging employees to get back to the business of being right here, right now.<p>The demand for mindfulness--whether from a course, a coach, a …

Mindfulness

The '8 Hours' Diet Technique That Helped Hugh Jackman Get Ripped

It seems unlikely that Terry Crews and Nicole Kidman would follow the same diet, but the latest fad to sweep Hollywood doesn't really discriminate …

Cute
Iron Man

The Four Best Moves For a Stronger Core

Carving washboard abs to rival Chris Hemsworth or David Beckham is certainly one reason to work your core, but it’s far from the most important …

Exercise

How This Mom Finally Got Her Kids’ Toy Clutter Under Control

When my oldest son was born, my husband and I had grand ideas about what was and was not going to happen when it came to his toys. We weren’t going …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly

Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. You’ve even mastered the plank upgrades that can reshape your body. …

These Simple, Science-Backed Exercises You Can Do at Home Have Huge Health Benefits

No need for gym!<p>Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has found that doesn't have …

Fitness: Strength Training Workouts Can Add Years to Your Life​ | Men’s Health

They discovered that the risk of early death from any cause decreased 23 percent, and that the risk of cancer-related death decreased by 31 percent.<p>“The study shows exercise that promotes muscular strength may be just as important for health as aerobic activities like jogging or cycling,” said …

A Trainer Shares the "Magic Number" of Runs You Should Do Every Week

If you're new to running, you probably have a lot of questions — and you're certainly not the only one. You might want to know what kind of shoes are best, how far you should be running, what good foot strike is, etc. But there's one basic question that you likely haven't asked yet, and it's a …

Exercise

Doing This for 30 Minutes a Day Can Help You Live Longer

It sometimes feels like if you want to truly make a difference in your health, you need to hit the gym every day or make every workout as intense as …

Biomedicine

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Wi-Fi security has been breached, say researchers

This is your Wi-Fi on KRACK<p>At about 7AM ET this morning, researchers revealed details of a new exploit called KRACK that takes advantage of vulnerabilities in Wi-Fi security to let attackers eavesdrop on traffic between computers and wireless access points. The exploit, as first reported by <i>Ars</i> …

Information Security