Gabriel

16 Flips | 4 Magazines | 3 Likes | @arcaneseven | Keep up with Gabriel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabriel”

Watch a 'Fast & Furious' Video Tribute to Paul Walker

AP Photo/Joel Ryan<p>With production on "Fast & Furious 7" now on indefinite hold, the team has instead turned its attention to honoring the memory of star Paul Walker, who died in a single-car crash on Saturday.<p>"Right now, all of us at Universal are dedicated to providing support to Paul's immediate …

Train for Life Challenge

<b>MOUNTAIN CLIMBER</b><p>Assume a standard pushup position. In one smooth motion, bring your right knee toward the right side of your chest. Then bring your left leg forward while extending your right leg back. Avoid any lower back movement throughout the exercise. Continue alternating your knees to your …

Dash is a free coding course that'll teach you how to make CSS robots

General Assembly has launched a new online service that teaches basic web development for free, in your browser. It's called Dash, and it lets users learn how to use HTML, Javascript, and CSS by working through four projects of increasing difficulty.<p>As you progress through the projects — starting …

21 Smoothie Recipes That Are Actually Good

With ingredients like kale, apples, parsley, spinach, kiwi, and avocado, these 21 smoothie recipes are the quickest, easiest way to get in your fruits and veggies.<p><b>Ready in under ten minutes</b> and packed with fruits and veggies, these creamy drinks are our go-to for an easy breakfast (or snack). …

Healthy Eating

The most beautiful places on Earth – in pictures

As Lonely Planet turns 40 this year, the publisher has picked the most magnificent sights across the globe to be included in a new book entitled Beautiful World, which contains more than 200 images and aims to inspire readers to see the world as they have never seen it before

Workouts & Muscle-Building Exercises

50 Best Protein Shake And Smoothie Recipes

Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. Blend in some game-changing ingredients to …

What’s More Effective: Heavy Weights, Plyos Or Circuits?

<i>One study tries to answer the question that endurance athletes always ask.</i><p>There are various types of resistance training that runners do. Among them …

7 reasons you're not getting stronger

Reason 1: You’re not training with the correct intensity<p>Strength is loosely defined as your ability to lift or move a maximal load one time. So why …

Production Diary #1 - Writing!

The 20 Best Wines Under $20

While it's easy to just follow the crowd and go for the $16,000 bottle of Henri Jayer Richebourg Grand Cru with your grilled cheese, sometimes your budget may call for something a little more on the affordable side. But that doesn't mean you have to sacrifice quality.<p>That's why we brought on our …

Mondays: Charades With J.J. Abrams & Writers Block With Seth Worley!

4 Fruitsicles So Good You Might Forget Summer Is Almost Over

Fresh fruit and vegetables are always best, no doubt about that. But in the hot summer months it's refreshing to snack on a cold, frozen treat. Ever since I picked up this awesome popsicle mold, I've been having way too much fun experimenting with sweet and even savory ice pop recipes.<p>Since I never …

Top 10 detox foods

10 cleansing foods to get your body back on track<p>Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It could be that your …