Arcadia LetkemannWhy this '5-4-3-2-1' mindfulness trick is so effective at beating anxietyverified_publisherCosmopolitan - Francesca RiceWhen anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries. But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief. Shared by Boston University clinical psychologist Ellen Hendriksen, author of …
Arcadia Letkemann10 Cognitive Distortions that are Stressing You Out and Sapping Your Productivity - Pick the Brain | Motivation and Self Improvementpickthebrain.com - Erin FalconerThe sculpture, Parable with a Skull, by Jaroslav Róna features a giant skull resting atop a person’s back weighed down on their hands and knees, and …
