Debra Villani

11 Flips | 4 Magazines | 19 Following | 5 Followers | @arbred | Keep up with Debra Villani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debra Villani”

Nutritionists reveal tricks to boost your metabolism

Losing weight is not an easy feat, but we’ve got a few tips to give your diet a little boost — and the good news is it involves eating.<p>As well as …

This mineral deficiency might be stopping you from sleeping

Whether it's a deficiency in iron, vitamin D, or calcium, there always seems to be something our bodies are lacking when it comes to functioning like the well-oiled machine it needs to be.<p>Unfortunately, a deficiency in one of the essential vitamins or minerals our bodies crave can throw a whole …

7 Foods to Eat on a Heart-Healthy Diet

Eating a heart-healthy diet throughout your life can go a long way toward keeping you in top shape as you age. “In fact, heart disease is largely …

Why You Need to Update Your Router Firmware

Generally speaking, the most interaction people have with their router is the occasional turn-it-on-and-off-again when a slowdown occurs. This benign …

Condé Nast Traveller's best trips for 2018 - book now

Here is a collection of our favourite holidays to book this year. Hand in hand with the most respected tour operators out there, we have curated …

National Parks

This year’s record-breaking flu season, explained

One in 10 Americans who have died in the past week died from flu or pneumonia.<p>Flu is nearly everywhere in America right now. If you’re not sick, there’s a good chance some of your friends, family members, or colleagues are.<p>Around the country, this flu season brought reports of doctors’ offices and …

When an Email Exchange Turns Ugly

It was Monday morning, and Lee opened his inbox to find an email from his manager: “Lee, I’ve decided to have Carlos present to the governing board, instead of you. I’m sure you’re good with this.”<p>Lee had spent the entire weekend preparing for the presentation. Not only did he know the numbers …

What You Need To Know About This Year's Flu Season

Aja C. Holmes planned to go to work last week, but her flu symptoms — a cough, fever and severe body aches that worsened overnight — had other ideas.<p>"It felt like somebody took a bat and beat my body up and down," said Holmes, 39, who works as a residential life director at California State …

Public Health

Why You Should Check Your Passport's Expiration Date Right Now

Before you book those plane tickets to that exciting new destination, there's one thing you need to do right now: Double check the expiration date on …

U.S. Dept. of State

The top 10 mental health apps

Apps are available for everything these days — from shopping to entertainment and travel. Apps that claim to help look after your mental health and …

Apps