Laura

16 Flips | 6 Magazines | 61 Likes | 1 Following | 1 Follower | @arberll | Keep up with Laura on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura”

Feel Like a Champ When You Complete This 200-Rep Workout

Ready for a fun challenge? This 200-rep workout is quick and efficient, and it requires no equipment. The workout is only four exercises, and you do 10 reps each, for a total of five rounds. Trust us — you got this. Get ready to bring on the reps!

Fitness

9 phrases smart people never say

<i>LinkedIn Influencer Travis Bradberry published this post originally on LinkedIn.</i><p>We've all said things that people interpreted much differently than we thought they would.<p>These seemingly benign comments lead to the awful feeling that only comes when you've planted your foot firmly into your …

Add new exercises to your fitness routine with CultFit Home Workout

With New Year’s Eve a distant memory, your resolutions for 2017 should now be well underway. To help keep up your good work, here’s Week 3 of our CultFit Home Workout. (If you missed it, it’s still not to late to start with Week 1).<p>All you need is your iPhone, plus your Apple Watch if you have one, …

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

Ask Lauren Fleshman

Question of the Day<p>To listen to the podcast, click here OR subscribe to the Running On Om podcast on iTunes.<p>Journal<p>I told myself I’d sit down and …

The 10 Minute Workout Everyone Can Do

If you're a follower of Kardashian workout routines, you've probably noticed Kourtney and Khloe spending a fair amount of time with a classic piece of playground equipment—the jump rope. And trainers love jump ropes too, because jumping rope is a complete, total body workout. “It tones both your …

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

Mandala vintage coloring pages

Tuesday March, 08, 2016 at 5:32 PM<p>Really like this site. Having bought books for colouring in, this is really easy and there is more choice in the …

Duck & Roll for iPhone & iPad

[ This app is no longer available for download ]<p>An ugly duckling walks into the App Store... and creates the greatest Rock ‘n’ Roll Rhythm Game of …

My storage right now,so much space for all the goodies :-) #stationery #baginbag #planneraddict #plannerlove #filofaxing #filofaxdeutschland #stationery #organize #scrapbooking #storage

tomorrow day-per-page. #pink #black #cream #filofax #filofaxlove #filofaxaddict #filofaxgoodies #planner #plannerlove #plannernerd #plannerjunky #planneraddict #plannergoodies

On Keeping a Notebook, Part 1

By Sarah Gerard August 28, 2013<p>First Person<p>Photograph courtesy of the author.<p>When I decided to move to New York to pursue writing, I took all of the notebooks I’d kept in high school out back of my apartment and burned them on the sidewalk separating my building from my neighbor’s. I didn’t use an …

Top 20 free things to do in Paris

City of love, fashion capital, literary paradise… Paris has many different guises. And while museum entry can be steep and fine dining comes at a premium, the French capital can also be a cheap date.<p>Whether you go weak at the knees for soaring church spires or want to rub elbows at an authentic …

Where to eat in Paris if you only have 48 hours

For traditional French croissants or other pâtisserie, try Boulangerie Eric Kayser, which produces their own yeast in-house. Breakfast in America, …