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16 Best Exercises For Toning Your Butt

Aug 4, 2015<p>Jennifer Lopez is known as much for her music as for her shapely derriere! It is no wonder that most women and some men aspire for the …

7 Proven Ways to Get Abs

Jul 19, 2015<p>When aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. …

An All-Squat Workout for a Lower-Body That Just Won't Quit

Get low, get low, get low, get low.<p>In case you didn't know, squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They're pretty much the ultimate move—especially when you do them in new ways.<p>Changing up the types of squats …

Crush This Move for Glorious Glutes

Use the motion of the ocean to tone your booty.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>The Heat Wave:</b> It's summertime, people! And this …

Time Crunched? This Workout Is for You

Universally most of us are time poor. But that doesn’t mean we can overlook the most important things in life like our health and well-being.<p>The most …

How to Do a Push-Up | Fitness

Jillian Michaels' Fat-Melting Bodyweight Workout

HIIT the calorie-blasting jackpot with Michaels' short but intense circuit from her BODYSHRED program—no equipment necessary<p>1. Forearm Crossover …

15 Minute Workout: No Weights Gym Workout Moves

Between work, grocery shopping, picking up dry cleaning, dinner plans, making it to the airport in time to catch a flight...there's hardly any easy time to spend an hour in the gym. When you finally DO get there, you just missed the last empty bike in spin class, or maybe that awesome yoga studio …

Exercise

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

I fell in love with “the villain”: My sources expected outrage. I married him instead

<b>(JimSchemel via iStock)</b><p>He was a white teacher accused of racism. I was the black reporter on his case. We broke all the rules.<p>Erin Aubry Kaplan<p>April 2, 2015 8:32pm (UTC)<p>Two years ago, if anyone had asked, I would have said that I would probably never marry. I had nothing against the institution, …

Relationships

The Powerpuff Girls Redefined What Little Girls Are Made Of

The hit Cartoon Network show, which is set for a reboot in 2016, appealed to kids and adults with its three subtly subversive, (super)empowered female leads.<p>The creation myth of <i>The Powerpuff Girls</i> is derived from a nearly 200-year-old English nursery rhyme called “What Little Boys Are Made Of” …

Cartoon Network

37 Activities Under $10 That Will Keep Your Kids Busy On A Snow Day

Make being cooped up inside unforgettable.

This Smart Sprinkler Add-On Knows to Quit When It Rains

Skydrop prevents overwatering by using hyper-local weather data to determine the perfect time to water your plants.<p>There's an underground sprinkler system that keeps the tiny dog park near my apartment in San Francisco watered on a regular schedule. It's great, except that when it finally <i>does</i> rain, …

Mudslides

DIY Fingerprint Scanning Garage Door Opener

Introduction: DIY Fingerprint Scanning Garage Door Opener<p>About: I am a sophomore in college studying Computer Science and Electrical Engineering and …

Blueberry Brain Boost Smoothie

Blueberry Brain Boost Smoothie from Oprah• 1 cup fresh-pressed apple juice<br>• 1 fresh ripe banana<br>• 1 1/2 cups frozen blueberries<br>• 1/2 cup frozen raspberries<br>• 1/4 …

Recipes

25 Amazing Ways to Use Epsom Salt

My grandma was a huge fan of Epsom salt—she used it for <i>everything</i>! People of her generation knew the many health benefits of Epsom salt and I’ve …

Inflammation