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Why weight training is the best workout for women over 40

Why weight training is the best workout for women over 40

The Telegraph - By Lucy Dunn

The new warrior workout claims to transform deskbound women’s physiques in six weeks by using weights, ropes and steel sleds – but can it convert a middle-aged gym-phobe? ‘Conventional gyms are for people looking for an easy ride,’ says Tim Walker, former Royal Marine, founder of London gym Evolve, …

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