Aram Ortiz

99 Flips | 3 Magazines | 28 Followers | @arampanic | Keep up with Aram Ortiz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aram Ortiz”

Crush an insane amount of calories in just 15 minutes:

"What are you afraid of"?

Ray Lewis on Training

Wisdom From J.J. Watt

If you are a fan of NFL football, there is a good chance that you have seen J.J. Watt make some tremendous plays on the field. In just three seasons, …

How protein becomes muscle:

We encourage, not discourage! Everyone is welcome and it doesn't matter if you're thin, fat, crippled or old. We embrace everyone willing to be part of our community.

19 Cafés de México D.F que tienes que visitar antes de entrar a Starbucks

Dedicado a todos los amantes del café hecho en México.

Love this and have to remember it when I feel like scaling or quitting.

20 sitios web que pueden ser de utilidad para cualquier persona

Porque los recursos en la web parecen ser cada vez más infinitos, expandimos la leyenda con estos veinte sitios capaces de resolverle la vida a …

My fiercest competitor: ME!

Frankie Edgar - The Rocky Balboa of the UFC

Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number.

It sounds easy, but don’t be fooled.

Fightweets: Will Punk have licensing issues?

A new UFC welterweight champion was crowned last weekend. The first UFC strawweight champ was crowned Friday night. A murderer's row of heavyweights …

"I don’t care what color you are, I don’t care what country you come from, I don’t care what language you speak: fighting is in our DNA."

I have to remind myself every time I step into the box

Follow these essential guidelines for a better workout:

Start with this stretch to get the most out of a workout:

Science says this is the key to dominating the gym:

You could drop a whole size by New Year’s Eve.

6 Management Lessons That Everyone Should Know. #2 Is Priceless.

<b>Lesson 1:</b><p>A man is getting into the shower just as his wife is finishing up her shower, when the doorbell rings.<p>The wife quickly wraps herself in a …


10 Sci-Fi Book Classics You Need To Read Before You Die

<b>10 Sci-Fi Book Classics You Need To Read Before You Die</b><p>Depicting electric sheep, mysterious monoliths, and alien life forms, science-fiction is more …

Oasis - She's Electric (Demo)

See it here:

5 Things To Remember When Talking to Loved Ones with Dementia

<i>Keeping these five things in mind will not only make their life so much brighter, it will ease this difficult time for you as well.</i>—My father had …

See it here:

The Anatomy of a Violent Knockout

Before Gennady Golovkin goes for his 28th career KO tomorrow night, the most feared fighter in the world breaks down his last brutal KO millisecond by millisecond.<p><b>On Saturday at about 10 p.m.,</b> the most exciting fighter on the planet will go for his 18th straight KO.<p>At his last fight Gennady …

Three Exotic Necktie Knots to Try: The Eldredge Knot, The Trinity Knot, and The Cape Knot

Forget the Double Windsor! Stylish gentlemen who fancy the kind of necktie knots that turn heads prefer these three exotic knots: The Eldredge Knot, …

Messi es un Perro, un Hombre Perro (Versión Mejorada)