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Check out this awesome olympic lifts poster from @pushpressapp featuring our fav coach @DianeFu

Forget Unhealthy Chinese Takeout! Clean Coconut Curry Chicken! Crockpot Recipe!

So, even though I'm the clean eatin' queen, my husband is... not so much a clean eater. He's more than a little bit of a takeout junkie, and Chinese …

"Dragon" For time: Run 5k 4 minutes to find 4 rep max Deadlift Run 5k 4 minutes to find 4 rep max Push jerk Post time and loads to comments. U.S. Army Captain Nicholas Rozanski, 36, of Dublin, Ohio, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, Ohio, died on April 4, 2012, of wounds sustained during an enemy attack by a suicide vehicle borne improvised explosive device in Faryab province, Afghanistan. He is survived by his wife Jennifer, daughters Emma and Anna, his mother Pamela Mitchell, his father Jan, and his brothers Keith and Alex.

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Dear M&F: Can I Go Vegetarian on My Bodybuilding Diet?

<b>Dear M&F,<br>I want to commit to a vegetarian diet for a while, but I feel like it will be impossible to maintain my high protein and calorie intake. Can</b> …

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Simeon Panda - Man or Machine?

The 6 Most Brutal CrossFit WODs

Chris Giblin