SarahFlipboardIcon version of the Flipboard logoHow to Make Your Mornings Suck Lessscienceofpeople.com - Vanessa Van EdwardsUnless you’re a morning person who wakes up full of energy and ready to take on the world, mornings can really suck. Whether you’re the type of …
SarahHow Nature Benefits Your Mental Healthverified_publisherVICE - Lucy JonesRecently, scientists have been working out whether grass and trees could be used to treat depression and anxiety. But research shows that something as small as seeing that pear tree every day could have a real impact on my mental health. A recent report from Natural England shows that taking part in …
SarahMindfulness therapy for mental health problems? 'It's more useful than drugs'verified_publisherThe Guardian - Sarah Marsh and Guardian readersNew research has raised hope for using mindfulness in treating mental ill-health. We asked readers about their experiences and had a mixed response Many people, in an attempt to de-stress, have tried some form of mindfulness – the practice of sitting still and focusing on your breathing and …
Sarah11 Quotes To Remember When You Feel Exhaustedpowerofpositivity.com - Power of PositivityBy Power of PositivityPublished on May 16, 2016Last modified January 07, 2022 There’s no doubt about it – this life can get pretty tiring after a …
