Ava Rabinski

15 Flips | 1 Magazine | 1 Following | @arabinski | Keep up with Ava Rabinski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ava Rabinski”

The Perks Of Coffee Drinks

Caffeine side effects may actually be good for us- break out the jumbo mug!<p>Anything this good must be bad.That's the prevailing attitude when it comes to caffeine, isn't it? We crave it. We guzzle it. Drinking coffee makes us feel good — better able to handle an overbearing boss or an unruly pack …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

6 Simple Tips to Be More Mindful in Everyday Life | Pick the Brain | Motivation and Self Improvement

As a psychiatrist and meditation practitioner, I work with many people who have heard of the benefits of meditation, and want to commit to a daily …

Mindfulness

August 2013

I Can't Sleep

Can't sleep? How to sleep better by solving your sleep problems and sleep insomnia<p><b>The Worrier</b><p><b>The Woman</b><p><b>The Problem</b><br>Exhausted, she felt fuzzy<p><b>The Solution</b> <br>sleepsleep disorders<p><b>The Overdoer</b><p><b>The Woman</b><p><b>The Problem</b><p><b>The Solution</b><p><b>The Night Owl</b><p><b>The Woman</b><p><b>The Problem</b><p><b>The Solution</b>

Sleep

build & SHARE your flipboard

Add a button to your website to help your visitors find and follow you on Flipboard.<p>Make it easy for other Flipboard users to share your content with the Flipboard audience.<p>Embed a thumbnail of your magazine on your website or blog to help others discover your Flipboard magazine.

Great News About IUDs

Ever wondered if the IUD is safe? You're not alone. See what new research has to say on the subject<p>If the idea of having something inserted into your body and leaving it there for years freaks you out, you can rest easy: A new study published in the May issue of <i>Obstetrics & Gynecology</i> found that …

19 Things You Didn't Know About Orgasms

Everything you want to know about the big O—including how to have the best one yet!<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm every time? We have the answers to all of your biggest O-related …

6 Surprising Signs You're Stressed Out

The very visible (and bizarre) things that stress does to your body<p>You're stressed. We're stressed. Everyone's stressed. No big deal, right? Because it's so common, you might think that if you're not lying on the floor from exhaustion, you're probably fine. But stress has an insidious way of …

The Top 5 Reasons To Try Yoga This Weekend

We all have hundreds of thousands of thoughts running through our brain every minute. Most of us get so caught up in our daily lives that we don’t …

Yoga

My Credit is Good — But How Do I Keep It That Way?

Keeping your credit score high is essential when it comes to big life changes: buying (or renting) a home, applying for loans, receiving low or …

Ricotta Cake with Fresh Berries

4.5<p>4.5 / 5 ()<p><i>Did you make this recipe?</i><p><b>Yield:</b> 6 to 8 servings<p><b>Prep:</b><p>15 minutes<p><b>Cook:</b><p>45 minutes<p><b>Total:</b><p>1 hour<p>A light ricotta cake topped with macerated …