tracey vinson

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4 Counterintuitive Strategies for Building Your Business | Inc.com

If you're an entrepreneur looking to take your business to the next level, you've probably come across a lot of conventional wisdom and commonsense tips. While some of this advice is valuable, sometimes you need to do the opposite of what your instincts tell you to do. It's the out-of-the-box …

Small Business

Wheat Belly: The Healthy Food That's Giving You Belly Fat

In his bestselling book <i>Wheat Belly</i> (published by WH parent company Rodale), cardiologist William Davis, M.D., explains that eating wheat can not only provoke a fat-storing insulin response, it also stimulates your appetite so you eat more, too. Davis is continually amazed to see "flop-over-the-belt …

Homemade KIND Bars {Gluten-Free, Vegan}

<b>Variation</b><p><b>Just Nuts KIND Bars:</b> Follow recipe above but omit the dried fruit; increase the nuts to 2 cups.<p><b>Notes</b><br>Note about Toasted vs. Raw Nuts: I am a …

7 Habits of Remarkably Successful Startup Entrepreneurs | Inc.com

On the surface, successful entrepreneurs seem to be the same as everyone else.<p>But look closely and you'll see that in a few ways they are very, very different--and so is how they start and run their businesses.<p>1. They always prefer action to thinking.<p>A detailed plan is great, but stuff happens, and …

Entrepreneurship

17 Things EVERY Woman Deserves in a Relationship

<b>2. Someone who will go the drugstore to get you tampons at 1 a.m.</b> You need them, and you need them now. This is NOT a drill! Anyone who will appreciate this urgency and do what they can to help is definitely a keeper.<p><b>3. Someone who will make you breakfast in bed when it isn’t your birthday.</b> Because …

Trash These 6 Seemingly Innocent Foods to Lose More Weight

Why your kitchen should be a green juice-free zone<p>Clearing your kitchen of food landmines is about more than tossing your half-eaten boxes of cookies, bags of white bagels, and greasy potato chips. (Haven't thrown those out yet? They need to go.)<p>You may also need to throw out some foods that, upon …

Nutrition

Extra-daily.com

Weird Ways to Lose Weight

7 Weird Things That Promote Weight Loss<p>And get this: One of ‘em is chocolate!<p>If you want to shed pounds, you know the best way to do it: healthy eating and exercise. That being said, we’ve learned about some pretty interesting—and, well, seriously strange—weight-loss tricks via research over the …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

9 Ways To Instantly Improve Your Relationship

<b>1. Give Each Other The Benefit of The Doubt</b><br>This ranks high on the list, yet it's often easier said than done. The reason I say this is because our families often get the worst of us; to completely take from MTV, we really do stop being polite and start getting real. However, something as simple as …

6 Reasons Women Should Strength Train Like Men

<b>Your confidence will get a kick</b><br>No wonder guys who train strut around showing off their muscles. The physical benefits of weight training appear within weeks of starting a program. You'll notice that your shape is toned and tighter, and that fires up your self-esteem, says Cosgrove.<p><b>You'll boost your</b> …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

Reasons Why Guys Love it When You Orgasm

Still don't believe that me? Here are eight reasons we love it when you orgasm:<p><b>We like to feel accomplished</b><br>You ever see a guy right after he receives a promotion at work? Or after his fantasy football team wins the league? He stands a little taller, puffs his chest out a little more. We crave that …

The 7 Easiest Ways Ever to Improve Your Diet

<b>Use Red Plates</b><br>Yep, you read that correctly: Your health could be determined by the color of your dinnerware. Gotta love science! Seriously, though: A study from <i>Appetite</i> found that people who eat off of red plates tend to eat less than those who eat off of red and blue. The researchers say that …

11 Weight Loss Myths and Presumptions You Probably Believe

For the myths, the researchers suggest that we just stop believing them entirely. For the presumptions, they suggest that we put more effort into proving these claims. Because here's the scary thing about this: Despite the fact that these presumptions lack significant evidence to support them, …

11 Ways to Keep Your Vagina Happy and Healthy

Your vagina really (really) wants you to read this.<p>You might think you know everything about keeping your lady parts in tip-top shape, but you could be wrong. From douching to ditching your annual exam, there are tons of common misconceptions about what you <i>should</i> do to maintain a healthy vagina. …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

The 6 Veggies with the Most Protein

<b>Baked Potato</b><br>Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.<p><b>Broccoli</b><br>Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with …

5 Healthy and Refreshing Iced Tea Recipes

<i>Get the recipe at Everyday Musing.</i><p><b>Peach Mango White Iced Tea</b><br>Load up on antioxidants with this cold peach-mango concoction. Drop a few pieces of fruit in your glass for a pretty presentation.<p><i>Get the recipe at The Scrumptious Pumpkin.</i><p><b>Freshly Brewed Iced Tea with Fresh Mint</b><br>Brew up this recipe with the …

What Is Yacon Syrup, and Can It Help You Lose Weight?

But take a breath before you start stockpiling the yacon syrup—because while this might seem like a fabulous new weight-loss tool, it's not exactly magical. In fact, an uptick in fiber from the yacon syrup is likely the main reason behind the benefits, according to Jaclyn London, M.S., R.D., a …

Blast Belly Fat Without Cardio

<b>Answer:</b> The short answer: No, you don’t have to do a separate cardio session. “A full-body strength training program with shorter rest periods including core-strengthening exercises is actually the most effective workout you can do to lose belly fat if you only have one to three hours a week to …

6 Foods to Avoid Before You Hit the Beach

<b>1. Carbonated Drinks</b><br>While you've hopefully taken the initiative to say goodbye to soda for good, sparkling water can be a decent substitute if you can't get enough of those bubbles. With that said, it's best to avoid any carbonated drinks before you hit the beach to steer clear of unnecessary belly …

6 Scents That Have the Power to Heal

Research on essential oils is pouring in: Some 20 recent studies show sniffing the stuff could benefit your health—but only if done right. Here, a crash course in aromatherapy<p>No longer just the domain of new-age spas and hippie enclaves, essential oils have become a $1.2 billion business. The …

Essential Oils

These Meditation Practices Will Help You Find Calm, No Matter Which Method You Prefer

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

Yoga