Paul

469 Flips | 3 Magazines | 15 Likes | 3 Following | 1 Follower | @apudawis | Keep up with Paul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul”

Never dust your home’s hard-to-reach nooks and crannies again, thanks to this simple hack

Being the busy lady you are, sometimes it’s just not feasible (or a priority, for that matter), to dust your entire home from top to …

Cleaning

To Raise Exceptional Children, Teach Them These 7 Values

Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To parent our children to be exceptional, we must allow our children to experience "optimal levels of …

Self-improvement

How the heatwave is revealing hidden landscapes and forgotten ruins

While we’ve been blessed with an uncharacteristic wave of hot, dry weather this summer, many of us are lamenting the loss of our lawns.<p>Parks, gardens and public spaces have been starved of water and most of the population are - for the first time in their lives - having difficulty remembering the …

Archaeology

10 Magnesium-Rich Foods for a Healthier Heart

Magnesium tends to get overlooked when the spotlight shines on better-known minerals such as calcium and potassium, but it plays a crucial role in …

Nutrition

Emotionally Intelligent Advice From an 80-Year-Old Man

Number 32: Take charge of your attitude. Don't let someone else choose it for you.<p>From time to time, I come across a list of life lessons "as described by an 80-year-old man." They've been widely shared online, and maybe you've seen them pop up in your social feeds.<p>As I read them again recently, I …

Self-help

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

Self-improvement

'The find of a lifetime' - megalithic passage tomb cemetery discovered at Meath world heritage site

<b>Independent.ie Newsdesk</b> Twitter Email<p>Archaeologists have discovered a 5,500 year old megalithic passage tomb cemetery within the Brú na Bóinne World …

Archaeology

The Capture of Jerusalem, 1099 CE

The capture of Jerusalem from Muslim control was the primary goal of the First Crusade (1095-1102 CE), a combined military campaign organised by …

Ancient History

Top 13 Lean Protein Foods You Should Eat

Protein is an essential part of a balanced diet, but sometimes it’s accompanied by more fat and calories than you want.<p>Fortunately, there are a …

Nutrition

Five Cool Watches Under $900 from Independent Brands You Should Be Investing In

Trying to strap some style on your wrist without breaking open the piggy bank? We got you covered. Here are some of our favorite timepieces by …

Watches

This Couple Went From Having $150,000 in Debt to $1.5 Million in Savings. Here's How

16 years ago, they had $150,000 in debt. Now, they have $1.5 million in savings.<p>When Al and Lesia Riddick got married 16 years ago, they had about …

Personal Finance

"I tried 11 sex apps to fire up my marriage"

From erotica to Truth or Dare, there is definitely an app for that.<p><b>I've been with my husband for almost five years, and while I still get butterflies when I see his name pop up on my phone, let’s be really honest: Long-term sex doesn’t elicit that same instantaneous, gotta-have-'em-right-now</b> …

App Store

Ikea’s Newest Product Introduces Hydroponics To Mainstream America

Are grow-your-own salad days ahead?<p>The term “hydroponics” typically conjures up images of illegal marijuana farms in massive warehouses, but Ikea has a more domesticated offer: a handsome little planter that lets you grow lettuce right on your kitchen countertop.<p>Hydroponics is a plant-growing …

Aquaponics

5 Expert Tips for Giving the Speech of Your Life

TEDx talk coming up? Something pivotal to your organization's survival? Crucial communications moments require giving more than just a 'speech.' Here's how to do that.<p>11 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s that invitation that involves public speaking that …

Public Speaking

Kohl's Is Having One of Their Epic Sitewide Sales--And Bathing Suits Are Just $12!

<b>Kohl’s</b> is one of those retailers that doesn’t mess around with wimpy sales. There’s always a good deal to be had there. And right now, it’s the extra …

Shopping

Nuts Could Be Key to Sperm Crisis, Suggests International Nut Council Study

Eating nuts might save your nuts.<p>The Western world’s sperm is in crisis. In July 2017, a huge meta-analysis suggested the sperm count of the average …

Fertility

8 Traditional Chinese Medicine Practices That Seem Strange But Work

Traditional Chinese medicine (TCM) is based on traditions that’ve been around for thousands of years. The thinking behind TCM is this: Health issues …

Qigong

Newgrange: An 5,000-year-old Cosmic Monument That Predates the Pyramids by 500 years

<b>A thousand years older than Stonehenge, and 500 years older than the Pyramids of Giza, Newgrange is an ancient monument that consists of …

Archaeology

Power company project becomes one of Europe's largest archeological digs

<b>(CNN) —</b> A Neolithic trackway dating to 2300 B.C. was uncovered in a nondescript field in Suffolk, on the east coast of England, thanks to a power company.<p>Among the findings at the site were the skull of an auroch -- an extinct species of wild cattle dating to about 4000 B.C. -- as well as pottery, …

Archaeology

The Magical Mineral That Can Improve Your Sleep and Energy

It’s also great for reducing fatigue and muscle recovery, too.<p>One of the most important mineral for our daily well-being, also happens to be one …

Wellness

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

5 Foods to Eat for Better Sex — and 3 You Should Really Avoid

Out of 17 million users in six countries, these are the foods people eat before and after sex. But are there better options?<p>Lifesum, a popular health …

Healthy Eating

Lead The Secret to Becoming an Impactful Influencer - Lolly Daskal | Leadership

Being an influencer means you’ve discovered how to impact others. It means you help lead people to new frontiers, shape their way of thinking, and …

3 Books That Will Transform Your Thinking on Success Habits

Do you ever regret agreeing to something?<p>Maybe you said yes when you should have said “no”.<p>You said yes to a meeting that you knew was going to be a …

What Does Magnesium Do for Your Body?

<b>Summary</b> Magnesium acts as the gatekeeper for NMDA receptors, which are involved in healthy brain development, memory and learning. It prevents nerve …

Diabetes

Here's What Happens When You Love Someone More Than They Love You, According To Experts

One thing that I've learned over the years, through lots of relationships both good and bad, is that one of the most important factors in …

12 Photographs Mainstream Archaeology Does Not Want You to See

Conventional archaeology propagates the notion that the further we look back into history, the more archaic the civilizations we see and the more …

This Is Where Italian Girls Go on Summer Vacation (and Why You Should Too)

When planning your first trip to Italy, there are a few standout cities that provide a perfect first glimpse at the Italian way of life. But after …

BBQ Black Bean and Quick Slaw Tacos Recipe - Health

How to Make It<p>Step 1<p>Make the quick slaw: Whisk together the lime juice, mayonnaise, vinegar, and salt in a large bowl until evenly combined. Stir in …

8 foods that have more protein than an egg

1/<p>1. For those who eat meat but want something easy for traveling, choose turkey bacon as an option.<p>With 6.5 grams of protein in three pieces, turkey …