Home is where you sleep, eat, bathe yourself and, potentially, where you work — all things that can impact your physical, emotional, and mental …
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Everything You Need to Live Happier and Healthier at Home
At Apartment Therapy, we're in the business of helping our readers live happy, healthy lives at home. We know that feeling well has to do with your mental, emotional, and physical health, and we also understand that every person defines wellness differently. With that in mind, we spoke with medical doctors, therapists, fitness experts, and more to put together this package of tips and resources for feeling like your best self in your space.
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Anxiety can impact every aspect of your life. It can affect how you manage from day to day — and night to night. Because, of course, anxiety can also …
Name: Naj AustinLocation: Brooklyn, New York Size: 1,000 square feet Type of home: Brownstone apartmentYears lived in: A little over a year — it was …
Name: Amilia James and her dog, CharlieLocation: Knoxville, TennesseeSize: 960 square feetType of home: Single-family homeYears lived in: Two, …
One thing many people have learned from spending so much time at home over the last 16 months is that creating separate spaces for different …
This summer, restaurants and bars are open again, concerts are scheduled, and you may have found yourself with a jam-packed social calendar faster …
Name: Jessica Malaty Rivera, Joshua Rivera, and kids Samia (4) and Laith (2)Location: Los Angeles, CaliforniaSize: 1,600 square feetType of home: …
Strong sleep hygiene means engaging in practices that encourage consistent, uninterrupted snoozing. And Michael J. Breus, Ph.D., a clinical …
It makes sense that you might deal with allergy symptoms when you step outside during certain times of the year (looking at you, spring). But when …
Home fitness is having a serious moment right now, and it looks like all those pandemic home gyms people scrambled to create have staying power. …
Name: Lisa Hayim, MS, RD, and Evan Shlofmitz, D.O.Location: North Shore Long Island, NYSize: 13,000 square feetType of home: Single-family homeYears …
