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22 Flips | 3 Magazines | 39 Likes | 1 Following | @apshah | Keep up with apshah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “apshah”

‘Bill Cosby: An American Scandal’: See the First Look at the One-Hour Special About the Disgraced Actor

An up-close look at <b>Billy Cosby</b>’s rise and fall. Investigation Discovery and American Media Inc. are premiering a one-hour special, <i>Bill Cosby: An</i> …

Bill Cosby

17 of Your Most Common Bra Problems, Solved

They’re one of the first things we put on in the morning and the first we take off at night (or more accurately, as soon as we get home). True life: …

55 Bean Recipes You'll Be Making All Year Long

What's for dinner tonight? These 55 great recipes for beans.<p>Beans are healthy, delicious, and cheap. Maybe THAT'S why they're called the magical fruit… Well, anyway, here's a heck of a lot of canned and dried bean recipes!

Lose up to 10 pounds this month with Joy Bauer's #startTODAY meal plan

If you’re looking to lose weight and improve your health in 2015, this food plan is the perfect guide. These meals are designed with the right mix of lean proteins, high-quality carbs and healthy fats to give you fast and effective results.<p>Simply follow the daily menus—or mix and match any of the …

Recipes

“Kale”sadilla Recipe

We all love quesadillas, and we could all use more leafy greens in our diet, so let’s add some shredded kale to our cheese and tortillas and call it …

Food

Autumn Kale Salad with Fennel & Honeycrisp

Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese<p>Author: Cookie and Kate<br>• Prep Time: 20 mins<br>• Total Time: 20 mins<br>• Yield: 2 large salads or 4 side …

27 Brussels Sprouts Recipes for Roasts, Sautés, Kimchi, Salads, and More

Here are 27 of our favorite recipes to cook Brussels sprouts—and not just as a side dish.<p>Brussels sprouts—those little cabbage-looking things—are way more than just a side-dish. You can pickle them into a spicy kimchi, bake them on top of a pizza, shred them into salads, and toss them into pasta. …

Soba Noodle Bowl Recipe

<b>Serves 4</b><p>Ingredients<p>8 ounces soba noodles<br>• 1 clove of garlic, minced<br>• 3 Tbsp. toasted sesame oil<br>• 2½ Tbsp. soy sauce<br>• 2 Tbsp. rice wine vinegar<br>• 2 tsp. honey<br>• 2 …

Recipes

As Beautiful As A Golden Age Picture Book, An Anatomy App For Kids

The Human Body, by Tinybop, is a charming app that teaches kids how their bodies work through the power of good design.<p>Good design is often talked about as if it were a secret language spoken only by those sophisticated enough to understand it, but there’s a less self-congratulatory way to think …

Digestion

The Trendiest Side Dish Ever: Coconut Quinoa

A coconut quinoa recipe that has a double-dose of coconut, in both oil and milk form.<p><i>Welcome to Meatless Monday, a column in which we feature vegetarian recipes to help offset the weekend's carnivorous sins.</i><p>Unles you've been living under a rock, you know that coconut water is the healthy hotness. …

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

Plush Salamander Resort & Spa Opens in Virginia

Late last month, the Salamander Resort & Spa opened its doors in Middleburg, Virginia, just 35 minutes from Washington, DC. The plush resort sits in …

Ridiculously Easy Dinners to Make on Vacation

These fuss-free dishes require minimal utensils and hardly any clean-up—and taste fresh, summery and even better with a cold drink.<p>A Fresh, Crispy …

Spinach and Beet Salad with Green Goddess Dressing and Port Vinaigrette Recipe

7 Easy Summer Salads You Can Make in 10 Minutes (or Less)

Who wants to preheat an oven—never mind make the house even hotter—when you can throw together these no-fuss meals with in-season fruits and …

Food

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Weekend Challenge: Body-Weight Jump Squat

This move gives your lower body a super sculpting challenge while torching some serious calories<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Stuffed Poblanos with Black Beans and Cheese. Get the recipe: http://bit.ly/107CdPO

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …