Diet & Fitness / Source: TODAY As much as we love to track our steps with our Fitbits, a new study reinforces the evidence that more exercise is not the key to weight loss. The good news is, there is way
The best ways to make the chocolatiest cakes ever. Decadent, rich and one of the only good reasons to use the word “moist,” chocolate cake is a wonderful dessert entirely worthy of its own national holiday.
Dietitians, nutritionists, and food psychologists got together and ranked the best diets of 2016 — here's their top 10
Some of the diets are designed to help you lose weight, while others focus on lowering blood pressure, improving heart health, and even bettering your chances of conceiving. But one not-so-surprising resonates
The Plate 3 Minute Read In the 1990s, emu was billed as America’s next red meat. Environmentalists touted its eco-friendliness, nutritionists gushed over its health benefits, and chefs praised its tender
If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd probably have some doubts . . . and understandably so, because it sounds way