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The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

5 Exercises That Will Improve Your Poor Circulation Immediately

Circulation is one of those things you probably never think about, even though it's crucial for good health. Your heart pumps about 5 quarts of blood throughout your body's system of blood vessels each minute. When your circulatory system is working well, it delivers oxygen throughout the body and …

I'm Proof That Kayla Itsines' Workouts Can Turn Your Life Around

Jezelle Alcantara used the Instagram star's workouts to get fit and healthy.<p>Before: 152.5 <br>After: 126.6<p>Before I began this journey, I never understood the meaning of a "healthy lifestyle." I was only worried about losing weight when I felt the pressure to look good, like for a vacation or an …

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

Workouts

This Go-Big-or-Go-Home Workout Will Make You Sweat Buckets (In a Good Way)

Prepare to kick your own butt—and like it.<p>About once a week, I love to do an extra-tough workout to boost my endorphin levels, challenge my abilities, and sweat buckets. There's just nothing like a ridiculously hard sweat session to make you realize what your body is capable of—and burn way more …