Rich Appleton

6 Flips | 2 Magazines | 1 Following | @appy1001 | Keep up with Rich Appleton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rich Appleton”

Super Green Smoothie

SERVES 3YOU’LL NEED<br>2 cups water<br>1 large cucumber<br>3 stalks celery<br>2 granny smith apples<br>10 sprigs parsley<br>1-inch chunk, ginger root (approx. 2 tbsp)<br>Juice …


15 Most-Pinned Healthy Snacks on Pinterest

If you're tired of eating store-bought healthy snacks, you might want to consider making your own. Why? Well, first of all, DIY-ing snacks is a …

7 Make-Ahead Breakfasts Even Novice Cooks Can Master

If a busy morning means your breakfast routine is more slamming coffee than sitting for food, consider this: A new study in the American Heart …

Belly Fat Burning Black Bean Avocado Salad Recipe

This post was written by me through an activation with HireInfluence on behalf of Although I received compensation for …

Healthy Eating

23 Low-Carb Snacks To Eat When You're Trying To Be Healthy

Because eating fewer carbs can still be delicious.

Healthy Eating

This Golden Milk Protein Shake Will Be Your Debloating Post-Workout Staple

• Popsugar<br>• Health & Fitness<br>• Turmeric<p>Golden Milk Turmeric Smoothie Recipe<p>This Golden Milk Protein Shake Will Be Your Debloating Post-Workout …