DJ

101 Flips | 6 Magazines | 16 Likes | 16 Following | 1 Follower | @applmatini | Keep up with DJ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “DJ”

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your …

Workouts

Ten Agile Axioms That Make Managers Anxious

<i>“If at first an idea is not absurd, there is no hope for it.”</i> —Albert Einstein<p>In June 2018, a time when “Agile at Scale” is emblazoned on the front cover of Harvard Business Review, the management journal with quasi-papal status, the era when managers could confidently ridicule agile management …

Management

This Gut-Friendly Diet Could Cure Your Bloating for Good

You make every effort to live a healthy lifestyle. You prioritize exercise, stock your fridge with healthy fruits and vegetables, and get a solid …

30+ Real Examples Of Blockchain Technology In Practice

While Bitcoin and cryptocurrency may have been the first widely known uses of blockchain technology, today, it’s far from the only one. In fact, blockchain is revolutionizing most every industry. Here are just a few of the practical examples of blockchain technology.<p><b>Entertainment</b><p>‌KickCity—Platform …

Blockchain

Forget Bitcoin for Now: Here's the Real Reason You Should Embrace Blockchain

Ignore Bitcoin for the moment: Distributed-ledger technology is most useful for assuring quality within supply chains. Here's how to incorporate it.<p>6 min read<p>The basis for all business is supply and demand, but recent events have shown that supply can be more fragile than we might expect. For …

How to Get Yourself Invited to Important Meetings

In a work culture with too many meetings, we often look for tactics to get <i>out</i> of meetings. But sometimes you need to get <i>into</i> a meeting, perhaps because the decisions made there will have implications for you or your team, or maybe because you feel you’ve been left out of important discussions. …

Unpacking Bodhicitta, the Mahayana Buddhist Mind of Enlightenment

With each passing day, the world presents us with a steady stream of selfishness. In politics and in the news; in our workplaces, neighborhoods, and …

Plant These 19 Fruits & Veggies In Your Garden And See Them Coming Back Year After Year

Growing your staple produce in your own home garden is always a rewarding activity. Yet, many home-owners put off this laborious task at the start of …

Mum, 82, who couldn't recognise her own son due to dementia gets memory back - after changing her diet

An 82-year-old dementia sufferer who failed to recognise her own son has incredibly got her memory back after changing her diet.<p>When his mother's …

YouTuber makes incredible time-lapse video showing three month fitness transformation

A YouTuber has posted a time-lapse video showing his fitness transformation over 12 weeks.<p>Hunter Hobbs took a picture every day for three months, …

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Need a Quick Cardio and Strength Workout? Try This Trainer's HIIT Routine For Abs and Arms

We're all about workouts that are quick, effective, and target multiple areas at once. Online fitness coach Mila of trainwithmila shared her Miracle HIIT Abs and Arms Workout on Instagram, and it looks killer. The best part is that it doesn't require any equipment, which makes it easy to do …

Workouts

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Nutrition

Your Strategic Plans Probably Aren’t Strategic, or Even Plans

It happens all the time: A group of managers get together at a resort for two days to hammer out a “strategic plan.” Done and dusted, they all head home. But <i>have</i> they produced a plan with a strategy?<p>At the start of my public seminars on strategic planning I ask attendees, who rank from board …

Management

How to Stop Your Mind From Wandering During Meditation

Active meditation can prevent intrusive thoughts from sabotaging your practice.<p>The virtues of meditation and mindfulness are being extoled almost …

Four Tips to Keep in Mind While Developing Your Omnichannel Strategy

In an omnichannel model, a brand reaches out to its customer through all the possible platforms like a website, a mobile and in fact, a brick and mortar store too<p>3 min read<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>With all the hype around this model and …

eCommerce

Exercises to Beat Your Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

Yoga

Doctors and a Nutritionist Reveal the Top Foods Responsible for Inflammation

If there's one word that's entered the public consciousness in a big way over the past few years when it comes to understanding our food choices, …

Wellness

Most Popular Tea Bags Contain ILLEGAL Amounts of Deadly Pesticides (avoid these brands at all costs)

Check your cupboards. If you have any of these brands of tea, chuck them out immediately and replace them with the brands mentioned in this …

After Trying Nearly Everything, This Is the Diet That Helped Me Lose 30 Pounds

I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to me. Before I knew it, I had gained more than 30 …

How to Decompress Your Spine

All day long your spine is working to keep you upright. When you’re sitting in a chair, your spine is engaged, keeping your torso from slumping over, …

Finding the Motivation to Exercise

There are a lot of ingredients that go into creating a consistent exercise program—having goals, being prepared, being disciplined, and staying …

Motivation

Home remedies for phlegm and mucus

Phlegm is a type of mucus produced in the lungs and lower respiratory tract. It is most noticeable when a person is acutely sick or has a …

Sinusitis

Buying a Home With an LLC: A Primer

In the age of the internet, privacy is an especially valuable commodity.<p>To that end, many home buyers and real-estate investors form limited-liability companies with cryptic names when purchasing property. This appeals to the publicity shy, but LLCs also help homeowners avoid scams, identity theft …

Real Estate

You can take Google's Machine Learning Crash Course for free now

Google’s new ‘Machine Learning Crash Course’ is now available and it’s free for everyone. If robots are coming for your job this class will prepare you for your next one.<p>This same course has been taken by more than 18,000 Google engineers, and this is the first time it’s been made available to the …

Machine Learning

Next-Generation Crypto-Ledgers Take the Block Out of Blockchain

A group of U.S. credit unions looking to pool resources considered the Bitcoin and Ethereum blockchains to track their business, but wound up …

Take a Harvard Course on Buddhism for Free

If you’ve ever had an interest in learning about Buddhism, now is the perfect opportunity. You can take a Harvard University course on the beliefs, …

Wylie Dufresne’s Scrambled Egg Sandwich

Makes 2<p>Soft scrambled eggs in about a minute? We didn’t believe it either until we tried this recipe from Wylie Dufresne, who created this sandwich hybrid at Du's Donuts in NYC. Mixing in cream cheese adds back the richness lost by cooking the eggs quickly.<p>March 2018Print<p>Ingredients<p>Scrambled Eggs<p>4 …

Yams vs. Sweet Potatoes: Here’s the Difference

If you’ve ever scanned the produce aisle for some sweet potatoes, spotted a sign for yams, and thought, “Well, they're basically the same thing... …