Trent Herman

7 Flips | 1 Magazine | 3 Likes | @apoc220 | Keep up with Trent Herman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trent Herman”

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Workouts

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

The Only 5 Exercises You'll Ever Really Need

A man's fitness routine, much like his choice in films, women, clothes and favourite reptile (Komodo dragon - closely followed by the bearded dragon …

Komodo

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

It isn't.<p>Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.<p>The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make …

Exercise