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Procrastination and Perfection: How Fear Of Failure Can Keep People From Success

<i>Conquer perfectionism with a single admission: no one is perfect.</i><p>According to a recently released study by the University of Western Ontario, there …

Three Powerful Mindfulness Tips That Can Change Your Life

• <b> Be the master of every moment</b><br>You are the master of your mind and only you can decide what you're feeling. Don't let other people put you down with …

10 Proven Ways How to Stop Negative Thinking

4. Throw away negative thoughts<p>A study from the University of Ohio and the University Autonoma in Madrid says that writing negative thoughts down and …

20 Ways to Stop Procrastinating and Increase Productivity

Ways to Stop Procrastinating and Get Things Done<p><i>“It is only when we truly know and understand that we have a limited time on earth and that we have</i> …

Procrastination

The single best type of exercise for your brain, according to scientists

Get moving.<p>A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise— has a significant, overwhelmingly beneficial impact on …

Woman in iconic WWII Times Square kissing photo dies

The woman at the center of an iconic Times Square photograph taken at the end of World War II has died, her son confirmed to media outlets Saturday.<p>Greta Zimmer Friedman, then a 21-year-old dental assistant, was kissed by a sailor on Aug. 14, 1945, during a celebration as news of the Japanese …

Borderline and Dependent Personality Disorders

Borderline personality disorder (BPD) is frequently associated with other personality disorders. One of the most common disorders those with BPD also …

Dialectical Behavior Therapy

This 4-Second Mental Reset Can Immediately Change Your Relationships

How would your relationships change if you stopped defending yourself and instead thought more about the other person?<p>Most people approach relationships backwards. It's not that our intentions are bad. Our attention is just in the wrong place: on ourselves rather than the other person.<p>It turns out, …

The Power of Asking for Help

<i>“Friend.......Good”</i><p>—Frankenstein<p>I used to belong to a Board of Advisors for a neighbor of mine, a computer software designer who wanted to move into …

7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …

11 Ways Successful People Overcome Uncertainty

Our brains are hardwired to make much of modern life difficult. This is especially true when it comes to dealing with uncertainty. On the bright side, if you know the right tricks, you can override your brain’s irrational tendencies and handle uncertainty effectively.<p>Our brains give us fits when …

10 TED Talks to Make You a Better You

Discover a better you by listening to these 10 wise TED Talks, because when you know better you do better.<p>For something that's been around for only a few years, TED talks have quickly become an important medium for learning and inspiration. They help people in all kinds of pursuits with knowledge …

How to Live a More Meaningful Life

<b>Satisfaction and Meaning</b><p>Living a life that has some kind of meaning is one of the most widely held goals in existence -- something by which we motivate and measure ourselves.<p>Just how to do this is a conundrum that has challenged philosophers, scientists, and so many people throughout the ages.<p>But …

​8 mental habits the most successful people learn to break

That bit of wisdom comes from Sandja Brügmann, serial entrepreneur and founder of the Passion Institute, a recently launched online educational program and consultancy for executives and entrepreneurs.<p>"Once we have developed understanding of how we interfere with our visions and goals, then comes …

12 Ways To Get Help When You Feel Completely Alone

You will never be weak for seeking out help.

Mental Health

The Person You Need to Forgive Before Anyone Else

Hint: It's you! Forgiveness takes courage and strength, but there are ways to exercise this muscle regularly. Here's why you should do it.

Getting Over Guilt (Sort of).

Sometimes life’s a beach. Sometimes it’s a little rainy. Sometimes it’s an epic sh*t storm and there’s nothing we can do about it.<p>And I seriously …

Self-help

How To Learn To Surf Your Emotions Like a Pro

<i>“You can’t stop the waves, but you can learn to surf.”</i> <i> <br>– Jon Kabat-Zinn</i>Emotions come and go in waves. Picture an ocean. Sometimes the waves are …

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