Ankit Jajodia

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Lose weight in 6 months with this expert-approved weight loss diet and workout plan

Lose weight in 6 months with this expert-approved weight loss diet and workout plan<p>If ‘lose weight and get fit’ was on your to-do list this year, …

Fitness

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

People Who Say These 5 Words Have Very Low Emotional Intelligence

They mean the exact opposite of what you think. But only emotionally intelligent people understand why.<p>The words hit me like a hurricane: "I know how you feel."<p>They're right there on pages 80 and 81 of my colleague Justin Bariso's new book about emotional intelligence. They're simple words, and …

Emotional Intelligence

25 Killer Calorie-Burning Cardio Exercises You Can Do at Home

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but …

Workouts

The Best Quick Workouts You Can Do in Just 60 Seconds

We get it: Sometimes you just don't have enough time in the day for a 60-minute spin class or lengthy session at the gym. The good news, though, is …

5 Ways to Conquer Fear and Anxiety

Dale Carnegie is one of the most trusted authors in the self-improvement space, thanks largely to his bestseller <i>How to Win Friends and Influence</i> …

Ease into burpees with Kayla Itsines’ two genius modifications

Of all of the workout moves in the world, the one most likely to make you question why you picked a HIIT class rather than spin is the burpee. (Just …

These Are the Best YouTube Workout Videos, According to Our Editors

Perhaps you're tired of doling out your dollars for expensive memberships or boutique classes, or maybe you just can't seem to find the time or …

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Exercise

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The Best Fitness Trackers

We’ve spent more than 150 hours walking, running, sleeping, grocery shopping, kettlebell swinging, and cycling (indoors and out) to learn everything …

Fitness Technology

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

Pinterest reveals the top 10 wellness trends for 2018

From air purifying plants and Tai Chi to 'me time' and essential oil food recipes…<p>The new year is all about making healthy resolutions and setting …

The 5 Laws of Metabolism

A Framework for Fat Loss, Smart Nutrition, and More<p>Eat Less, Exercise More? Not So Fast.<p>Simplistic models can be useful for providing general …

Nutrition

How to lower creatinine levels

Creatinine is a natural waste product in the body that is created by the daily motion of the muscles. Creatinine is found in the blood and urine, and …

Nutrition

7 ways to lose weight from walking

Simple ways to fit exercise in to your life<p>Not a fan of running? Gym membership no longer an option? We're here to show you seven wonderful ways your …

Fitness

Arthritis: How changing your diet could ease the pain

According to Arthritis Care Northern Ireland nearly 230,000 people here live with the debilitating disease. Osteoarthritis (OA) is the most common …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

Eat Your Algae: 9 Health Benefits of Chlorella

By Kerri-Ann Jennings<p>Move over spirulina, there's a new algae in town—chlorella. This nutrient-dense algae has been receiving a lot of buzz for its …

This CrossFit Workout May Sound Insane, but It's Totally Doable

Burpees aren't fun — we know this. But they work the entire body, and that's one of the reasons CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit is suggesting this simple yet grueling workout.<p><b>The Workout:</b> Complete 100 burpees as quickly as you can.<p>Here's how to do a basic …

Workouts

To Be an Exceptional Boss, Here Are 11 Things You Must Give Your Employees | Inc.com

Think about a boss you truly respected. Think about a leader you truly admired. Think about a leader you not only loved to work for, but <i>with</i>.<p>What sets that person apart from every other boss?<p>Simple. They <b>gave</b>: generously, selflessly, and without expectation of return. They gave because their …

Positive Thinking

Stuck? We've Got 50 Secrets Motivated People Use to Get Things Done.

Put yourself in the right frame of mind to achieve your goals.<p>You have your plan, you know what you want to accomplish, but after awhile, the novelty of your goal can start to wear off, and it becomes more of a struggle to get started every day.<p>We’ve all been there and we want to help.<p>Read on for …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Workouts

Here are all the best Super Bowl commercials in one place

The Super Bowl: the one time of year people not only tolerate but actively seek out commercials.<p>Hell, if you're a cord-cutter or DVR owner with an ad …