Aprel Phelps Downey

14 Added | 5 Magazines | 5 Likes | 1 Follower | @aphelpsdowney | Marketing strategist at Aprel Phelps Downey Business Marketing Services helping small businesses stand out in the competitive crowd with the help of coffee and chocolate! 

9 Ways Those Who Have Been Emotionally Abused Love Differently

Those who have been emotionally abused understand how much it changes you.<p>Although the outcome of that change is different for everyone, there’s no …

Relationships
Freebies

Celebrity News, Entertainment and More | Cosmopolitan UK

Mar 8, 2018<p>They got a degree in what?<p>Advertisement - Continue Reading Below<p>Mar 8, 2018<p>Plus, 13 other TV shows coming to Netflix in 2018<p>Mar 8, …

The Art of Mindful Drawing / The Mindfulness Project Blog

When we were children, we’d be so captivated by the process of exploring our imagination on paper that self-critical thoughts probably never entered …

How to Create an Instagram Marketing Strategy

Instagram, with more than 700 million total monthly active users, now claims over 8 million accounts using business profiles. What does that mean for …

Marketing

How to Really Practice Mindfulness

<b>Mindfulness;</b> <i>a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings,</i> …

Sandra Bullock: It's 'Open Hunting Season' on Women in Media

While there’s been a noticeable trend of female celebrities speaking out against their treatment in Hollywood, Sandra Bullock is addressing the …

Sandra Bullock

Here's an Incredibly Easy and Cheap Way to Stay Motivated (That'll Help You Through the Rough Days)

One of the problems of doing business today is the sheer amount of data you have to manage and process. You tend to spend most of your business life …

Relaxation exercises to reduce anxiety

If it feels like anxiety, stress or depression is taking hold of your life, the exercises below can help you relax, reflect and reduce those negative …

Mindfulness

How to Stop Emotionally Abusing Yourself

<i>Your dreams will never come true.</i><p>You screwed up, again.<p>You're fat.<p>You're ugly.<p>I hate you!<p>How many of these phrases have said out loud or thought quietly? If you're like me, you may have said some of these and other emotionally abusing phrases and words to yourself throughout various stages of your …

Self-help