Eye Guy

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LeBron James Is Basically A Player-Coach — And It's Getting Awkward For The Cavs

We saw it when he went to Miami and doubled the value of the franchise. We saw it this summer, when he single-handedly halted free agency until he was good and ready to announce which team he wanted to play for. We saw it when he convinced Kevin Love to come to Cleveland. We saw it when he signed …

Basketball

Samsung Officially Announces Galaxy S5, Fitness SmartBand

When Samsung talks new devices, the tech world pays attention. At a press event in New York City, we were able to get our hands on Samsung's newest offerings.<p>When Samsung talks new devices, the tech world pays attention. President and CEO JK Shin didn't waste time at Samsung's press conference in …

How Best to Combine Strength Training and Running

Hard running workouts hampered the day after leg strength training.<p>Many runners now accept that they'll perform and feel better if they do more than just run. That's especially true for people who took up the sport as adults and whose non-running hours include a lot of sitting. Regular strength …

Exercise

Get Over It

Too tired, stressed, or hungry to run? Here's how to overcome these common obstacles.<p>As much as you may love to run, there are still days when simply tying your shoes requires a marathon effort. Morning runners groan when the alarm buzzes; midday runners battle full in-boxes and growling stomachs; …

Get in the Lean Lane

Want to lose weight, get in shape, and run your best ever? Here are 50 ways to get there.<p>We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tight as your hamstrings. "Ninety-five percent of the runners I work with want to lose some …

Workouts - The Running Bug

Training advice - The Running Bug

Weight loss - The Running Bug

Should I Stretch Before or After My Runs?

Neither, experts say. Or if you must, do it after your workout—not before.<p>You’ve seen the iconic image of a runner bent over and touching his toes. You’ve probably seen plenty of runners doing this before races. So it may surprise you to hear that this so-called static stretching—attempting to …

Tips for Your First Race

Follow these steps to prepare for your first 5K or 10K.<p>Even for seasoned racers, the days before a race can be stressful. With all the hope and hard work that you’ve invested in your goal event, you want to arrive at the starting line feeling calm, healthy, and ready to run your best. Here are a …

Bart Yasso’s Top Three Treadmill Workouts

Get the most out of the 'mill with these three workouts and long run tips.<p>With snow, ice, and frigid temperatures across much of the United States, many runners are probably thinking: What about my training plan?<p>If the cold is forcing you to skip your planned run and head indoors to the treadmill, …