August Alip

15 Flips | 3 Magazines | @apbllstrs | Keep up with August Alip on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “August Alip”

The Only Yoga Sequence Runners Need to Do - Women's Running

How Should I Breathe When I Run?

Your arm swing and your stride rate play a role in proper breathing as a runner. Photo: www.shutterstock.comYour arm swing and your stride rate play …

50 Most Beautiful Cities in the World

We seek beauty in many forms: through art and architecture; from water views and mountain highs; in its people and its history. This list circles the globe, finding the most beautiful cities in the world from Italy to Iran. This gallery was originally published in 2016. It has been updated with new …

10 Super-Healthy Breakfasts from Cooking Light

Choosing the first meal of your day may not actually be the most important thing you do for your diet, but if recent trends are any indication, it’s …

Breakfast

How to Burn as Much Fat as Possible During and After Your Workout

You need to find the sweet spot between intensity and density. Here’s how<p>Some trainers want you to believe there’s a “best" way to train for fat loss. That their approach is superior to the next guy’s.<p>But there are only two factors that really matter: intensity—how hard you work—and density—how …

faceabody.com

17 Charts To Help You Eat Healthy

Everything you need to know from cutting out sugar to building a salad that doesn't suck.

18 Ridiculously Easy Ways To Be Better At Working Out

You got this.

5 Tips From a Health Expert to Finally Get Healthier in 2016

If achieving a healthier lifestyle is one of your New Year's resolutions, here are five ways to get healthier and make 2016 your best year yet.<p><i>The following is part of a series from Trello who partnered with business and lifestyle experts to bring inspirational advice to successfully stay on track</i> …

Fitness

9 Yoga Poses You Can Do At Work

You can't spell "good day" without "yoga!"<p>Hey, you! You -- yes, you -- might benefit from a little desk yoga.<p>We're not saying you should get up on your swivel chair and emit a series of lion's breaths while standing in tree pose. That would be a wee bit distracting for your colleagues (and probably …

13 Infographics To Help You Eat Healthier

What is success to you?<p>To some, when they think of success, they imagine wealth. Others want power. Some just want to make a positive impact on the …

Motivation

The 25 Worst Foods For Fat Loss

The real secret to fat loss is not about lifting more weight—although that helps. Instead, it lies within the simple action of lifting fork to mouth …

How 30 Days of Yoga Gave Me The Best Skin of My Life

When it comes to the claims around the positive effects of yoga on the body, there are simply too many to count. For me, what started as a complement …

100 Life Hacks You Need To Read To Start Your 2016 Right

<i>What are some of the best life tips? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of CEOLifestyle.io, on Quora:</b><p>Over the past 31 years of my life, I've learned a lot through my …

18 Reasons Why Your Diet Isn't Working

These mistakes could be costing you pounds.<p>Not every diet strategy works. (Exhibit A: Your old one.) Follow the wrong rules, and you could end up gaining just as much weight as you set out to lose.<p>To keep you on track (and the numbers on the scale moving in the right direction) avoid these common …