aparna nadkarni

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60 Small Ways to Improve Your Life in the Next 100 Days

Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, …

Productivity

Yoga and Meditation for Anxiety

We’re all guilty of it from time to time: spreading ourselves too thin with work. I know I do it. And although I’m so grateful to have a job, I admit …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

10 Things Every Couple Needs To Stop Doing

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first …

Motivation

15 Things To Talk About In A Healthy Relationship

Communication is the key to a healthy relationship. However, many people aren’t certain what they should be communicating about. Spend time talking …

Relationships

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

How to Treat Keratosis Pilaris (Those Scaly Red Bumps On Your Upper Arms!)

Keratosis pilaris is a fancy name for a common benign skin problem: patches of scaly, slightly red bumps that can appear on the back of the arms, …

Skin Care

5 Secrets of a Salon-Quality Blowout

Believe me, if I could get a professional blowout every day, I would (and some women do!). But on most mornings, I'm left face-to-face with my Harry Josh dryer, a round brush, and about 15 minutes to not screw it up. Here are the most important things I learned while researching chapter one (on …

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