Anthony

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18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Life Lessons From Atticus Finch | The Art of Manliness

When it comes to manly characters in literature, my thoughts always return to one man:<p>Atticus Finch.<p>Perhaps this character from <i>To Kill a Mockingbird</i> …

12 great uses for protein powder

Yes, we all know about the usual protein shakes.<p>But did you realize that protein powder can actually be integrated into a number of healthy and easy …

Protein

How to Make Beef Jerky | The Art of Manliness

<i>Editor’s Note: This is an excerpt from Tim Ferriss‘ new book,</i> The Four Hour Chef<i>.</i><p><b>An Introduction to Dehydrating Food</b><p>Dehydration is all about removing …

12 Truths About Training and Intensity

Page: 1Next »<p>As the 2013 Open season nears, have you had a moment to think about how you have been training for the past year? If this is your second …

Watermelon-Strawberry Water

Less than 15 minutes<p>1<p>Sometimes, water just doesn't do it. We know it's the healthiest drink out there, but every once in a while you just need a …

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

Workouts

Latin Words and Phrases Every Man Should Know | The Art of Manliness

What do great men like Benjamin Franklin, Thomas Jefferson, and Theodore Roosevelt all have in common?<p>They all were proficient in Latin.<p>From the …

Who is Rich Froning

Translation

Biomechanics for Strength Training

This presentation describes the biomechanical basis for the expression of muscular strength and power. In it you will learn to calculate force, work, and power. You will then learn how building strength improves power and performance in sport. Finally, we will take this information and apply it to …

Exercise

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …

How to Improve Your Power Cleans

Page: 1Next »<p>So you want to become a more powerful and explosive athlete. Do you want to be faster and jump higher? If you only had one movement to …

CrossFit - A Champion Returns

Big Pic: Radar Makes Lake Look Like Bad Stoner Art

Topographic radar imagery paints a glowing line through bone-white Appalachia<p>The alien landscape above is actually a slice of Appalachia in Pennsylvania. At the center of it, in bright reds and vibrant purples, sits Raystown Lake.<p>Raystown is an odd lake - it's man-made, and man-made <i>twice,</i> first in …

Rippetoe Goes Off

Here's what you need to know...<p>One barbell and a few basic exercises have packed on strength and size for decades. So why are you isolating tiny …

(Maybe Not Quite) 50 Ways to Get Better at CrossFit

Colin Stuckert, co-founder and owner of The Training Box/CrossFit Estero and author of the excellent A Gym Life blog has a list chock full of good …

Workouts

How to Make Healthy Flavored Water at Home

Sometimes plain old water just doesn’t cut it. The thirst-quenching solution? Fruit-infused H2O! Infused waters are easy to make, nutritious, and …

Why Front Squats Matter

Page: 1Next »<p>In the first part of this series, we focused on the mechanics of front squats; now let us examine the role of the front squat in a sound …

Workouts

The #Crossfit Rx fallacy and 30 better ways to train

All-Natural Lean: 5 Paleo-Inspired Recipes

Unless you have literally been living in a cave for the last few years, you've probably heard<i>something</i> about the paleo diet, even if you're not quite …

How To Relieve Lower Back Tightness, Tension, and Soreness

Workouts

Monday Minute: Wall Ankle Mobilization

In this video, we offer up a new exercise called wall ankle mobilization. This is a great way to help identify Achilles, <b>plantar fasciitis</b> and other …

How to Create a Lifelong Brotherhood | The Art of Manliness

<i>Editor’s Note: This a guest post from Jonathan Mead</i>.<p>The responses from my closest male friends surprised me when I asked them this question: “What’s …

How to Take Care of Your Hands

Page: 1Next »<p>If you lift weights or do a lot of pullups, your hands are going to rip at some point. This not only hurts (the initial hot shower has …

CrossFit Motivation ! - Hardcore Training

CrossFit

CrossFit - Fixing the Feet with Coach Mike Burgener

The Hip Hinge

As children, we once had this incredible ability to flex and contort our bodies into all sorts of crazy shapes.<p>We were really flexible, like nature …

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