Jeric Filarmeo

129 Added | 22 Magazines | 14 Likes | 2 Following | 2 Followers | @aos_jeric | Keep up with Jeric Filarmeo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeric Filarmeo”

The best money transfer rates bypass both banks and the blockchain

A growing worry for banks is that tech companies are coming for their business, the same way Apple became a music distributor and Amazon invaded retail. The money transfer company TransferWise represents some of those anxieties: It offers cheaper foreign-exchange rates than banks typically do (and, …

Bank of England

If You Want A Sexy Night, Ask Your Partner These Questions

The hottest sex I've ever had started with a question, when a former partner leaned in close to my ear and said, "What have you always wanted to do?" …

Candles

A professor with 30 years of experience says there's no point in holding the plank for longer than 10 seconds -- and says you shouldn't do sit-ups first thing in the morning

• <b>Dr. Stuart McGill, a former spine researcher at the University of Waterloo, says there is 'no utility' in holding the plank for longer than 10</b> …

Workouts

The 8 most coveted tech certifications, and how to earn them

Having the right certifications on your resume is critical to climbing the career ladder in the tech industry, and can help you land a higher paying salary in your field. However, the market is saturated with certification programs, and not all of them carry the same weight or value. To help you …

Project Management

The Sexiest Thing That Turns You On, Based On Your Myers-Briggs Personality Type

What's your secret kink? Don't be shy, we all have one. I'm talking about that little extra something that drives you wild, that you may or may not …

Turn-On

This Common Word Makes You Sound More Negative Than You Want To

This tiny word is nearly unavoidable but frequently overused. Everything that follows it tends to make you sound like a downer.<p>The language you use shapes others’ impressions of you, but there’s a chance that some of your most common words don’t put you in the best light. In fact, I’ve already …

Self-help

A Little-Known Hack to Learn a New Skill in a Fraction of the Time

It's called 'deliberate practice' and it's a proven way for your staff to master a new skill in a fraction of the time. Here are the five core elements that make it work.<p>In this article, I'm going to share one of the most effective tactics for coaching your key team members. I call it "deliberate …

Management

This Is the Most Popular Sweet Potato Recipe on Pinterest

It was sometime last year that I became deeply enamored of sweet potatoes. I don't do anything particularly special with them or anything — I simply …

Sweet Potatoes

This 'Sled Hotel' Takes You Straight to the Best Views of the Northern Lights

Catching a glimpse of the Northern Lights is certainly a magical experience. But getting to the ideal location to see them — which is often very …

Northern Lights

13 Places Where You Can See the Bluest Water in the World

1 of 13<p>Egremnoi, Greece<p>Advertisement<p>2 of 13<p>Crater Lake, Oregon<p>3 of 13<p>Con Son, Vietnam<p>Advertisement<p>4 of 13<p>Devil’s Bay, Virgin Gorda, British Virgin …

National Parks

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

Self-improvement

11 Subtle Things All Alluring People Have In Common

Think about the most alluring people in your life; the ones who are so warm and inviting, and yet just a little bit mysterious. There's something …

Relationships

Actual things you can do to bridge the orgasm gap in your own bedroom

Your sexual partner just jubilantly crossed the finish line, but you're still running a race with no end in sight. It's frustrating. And, for an …

Sexuality

If You Want to Build Muscle, Here's How Much Protein You Should Be Eating Every Day

When it comes to building lean muscle mass or bulking up, most people know they need to lift weights and eat more protein. After all, protein is the …

Nutrition

5 easy (really!) tantra techniques for a serious sexual energy boost

The word “tantra” can conjure some strange associations. When I first heard the word from a yoga instructor with a knowing smile about a decade ago, …

Middle Age

18 Things You Need To Give Up To Become A High-Achieving Person

A secret about success is that it is just as much about what you give up as what you gain.<p>Are you willing to give up late nights out for late nights in working? Are you willing to turn a deaf ear to blind criticisms? Are you willing to listen to helpful ones? Are you going to be able to give up the …

Self-help

Doing 1 Simple Thing Will Instantly Make You Sound Smarter, According to Science

Best of all, it's a change anyone can immediately make.<p>If you think about any one of the extremely successful people you know, it's almost guaranteed that one of their skills is the ability to influence and persuade other people.<p>(Of course that might be because selling is the one skill everyone …

Public Speaking

I Tried a Eucalyptus Comforter, and Here’s What It Did for My Love Life

My boyfriend and I have dated since college, a saga in bedding that has seen our childhood quilts graduate to cheapo poly-fill “comforters” to the …

Forget Hot Sauce, This Spicy Honey Trio Is Insanely Good

If you, like Beyoncé, keep hot sauce in your bag—or even just in your condiment collection at home—then perhaps it’s time to consider branching out …

How long does it take to build muscle?

Healthy and strong muscles are essential for proper body functioning. Also, some people may want to achieve a physical appearance that is enhanced by …

Exercise

4 Proven Methods for Learning Faster | Inc.com

<i>What can we do to learn better and faster? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Brett Wingeier, CTO and co-founder of Halo Neuroscience, on Quora:</b><p>Learning can be hard work. That's what …

Self-improvement

11 job interview tricks that are hard to master, but will pay off forever

<b>• If you're wondering how to interview for a job, these tips</b> <b>can help you really take your interview game to the next level.</b><p><b>• From slowing down your speech to doing your homework when it comes to salary, these strategies will pay off in your next job interview.</b><p>Okay, you've wowed your potential …

Employment

Yogurt Marinating Is the Best Marinating

By Alex Delany<p>Why would you rub yogurt all over a piece of meat? Because it's delicious, that's why.<p>You probably don’t want to think about raw meat and dairy together. There’s something that just seems, well, gross about the whole thing. But trust us: Marinating meat in yogurt will change your …

BBQ

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience | Inc.com

Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>I have never met anyone who doesn't face fear.<p>Every day, I don't know exactly what my team is going to do. I don't know what my clients are …

Self-improvement

How do you make the perfect pancake mix? Top chef's recipe shows you how to master basic pancake batter with these key ingredients

Are you looking forward to tucking into pancakes this Shrove Tuesday but nervous about mastering the perfect pancake batter?<p>Have no fear because …

The morning routine experts recommend for peak productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

100 Beautiful Bedrooms And Their Dreamy Interior Decors

Beauty is indefinable. It depends on too many aspects to be able to establish a set of specific rules or features which could be applied in …

Interior Design

Want to Raise Successful Kids? Do This to Help Them Be Strong, Confident, and Resilient | Inc.com

Much has been written about the habits and characteristics of high-achieving adults, and how they differ from everyone else. But if you're a parent, a more compelling question may be: "What can I do to make sure my kids succeed in life?" According to researchers, one attribute that certainly helps: …

Self-improvement

Want to Be the Most Interesting Person in Any Conversation? Experts Say These 5 Techniques Will Work | Inc.com

You walk into a room at a social event where people are mingling and networking near the bar. In one corner of the room, something catches your eye. You notice a small crowd of people gathered around one individual.<p>She's not doing much talking, yet it appears that people are gravitating to her …

George Mason

10 Little Ways to Make Your Bedroom Feel Like a Luxury Hotel

What is it about staying in a luxurious boutique hotel that gives you the best night’s sleep? Whether it’s the crisp, freshly laundered sheets, or …

Home Decorating