Anayancy

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5 Ways to Lose 5 Pounds—From the Guy Who Gets A-Listers in Shape

<b>RELATED:</b> 7 Reasons You're Not Losing Weight<p>Part of the problem is that bigger bodies burn more calories, so the smaller you get, the harder you have to work in order to drop pounds. But that doesn't mean you have to starve or kill yourself at the gym to lose more fat.<p>We called up celebrity trainer …

10 Reasons Your Belly Fat Isn't Going Away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but …

Nutrition

The 15 Grossest Things You Might Be Eating

<b>Flame Retardant-Laced Soda<br>What it is:</b> The toxic flame retardant chemical brominated vegetable oil (BVO) was initially used to keep plastics from catching on fire.<p><b>Where it is:</b> For decades, the food industry has been adding it to certain sodas, juices, and sports drinks. BVO's purpose? To keep the …

Working Out With Supermodel Karlie Kloss: The Flat Abs GIF

Fans of the crop top, take note: Today’s workout with model <b>Karlie Kloss</b> uses a combination of stomach-toning planks, twists, and stability exercises designed by trainer and modelFIT guru <b>Justin Gelband</b> to zero in on the upper and lower abs and obliques. Getting in touch with your core values has …

The Miranda Lambert Workout: Get Fit Anywhere, Anytime

Exercise 1 Jumping Jack<p>Stand with your feet a few inches apart and your arms at your sides <b>(a)</b>, then raise your arms out to the sides and over your head as you jump your feet out so they are slightly more than shoulder-width apart <b>(b)</b>. Quickly reverse the movement without pausing. That's one …

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

4 Food Rules For Strength Training

<b>Fuel up pre-workout to improve performance</b><br>First, a word about pre-workout fueling: You don't need to eat before working out if your goal is weight loss, you're working out first thing in the morning, and not working out for longer than an hour, says Slayton. But if your goals are more …