Amanina osman

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Rather than marry, my partner and I have travel vows

Our first trip was planned while we laid in bed reading. We were dating for only about 9 months, but I was itching to get on a plane.<p>“Do you want to go to Norway?” I said to him, eager for a yes.<p>Wanderlust is my ultimate relationship requirement. Not marriage, not kids, but travel. If we can …


The Ultimate Yoga Pose to Strengthen Your Arms and Core

If you've been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try. If you have your heart set on getting upside down, here are nine moves to practice. They'll help you build strength and stability, so you'll be standing on your hands in no time!

Yoga Challenge Pose: Handstand

<i>By Yoga Journal</i><p>Find your edge and shift your weight into your hands as you move step by step into Adho Mukha Vrksasana.<p><b>Benefit</b><p>Energizes, builds confidence, hones attention and focus, shifts perspective, strengthens your upper body, and reverses the effects of gravity (compression and shortening) on …


Anatomy 101: 8 Poses to Strengthen Your Wrists + Prevent Injury

Your wrists bear weight in each vinyasa. Without proper support, this can lead to injury. Use these poses to help build strength in your wrists and …

Jessie's Curls: Hilgenberg's Arm-Blasting Workout

With summer right around the corner and the weather heating up, sleeveless shirts and sundresses will soon be all the rage. While you're likely ready …


Hot Yoga Girl Will Make You Join the Gym

You might wonder who could sit and watch a yoga video, but this 3:28 routine will have you mesmerized from beginning to end. Maybe it's the …

5 Ways to Eliminate Back Fat

<b>Turn Up Your Cardio</b><br>If you're serious about getting rid of fat, you've got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.<p>For even more intense cardio, opt for interval training that alternates between periods of pushing your …

5 Bittersweet Truths That Put Life Into Perspective

<b>1. The Seasons Will Always Change.</b><p>Whatever it is keeping you up at night, tossing, turning, sweating or medicating, will eventually pass. You may be in a storm, but even seemingly endless storms do not last forever. A rainbow will always appear after the rain. The sun will shine again. Spring …

Positive Thinking

Paris 'love locks' to be removed from bridges

<b>Paris is to remove padlocks symbolically fastened to one of the French capital's main bridges by couples.</b><p>Tying a 'love lock' on to the Pont des Arts before throwing the key into the River Seine beneath has become a tourist tradition in recent years.<p>But part of the bridge collapsed under the weight …


Sweat It Out with the Tone It Up Girls for a Bombshell Bod

Exercise 1 Deadlift to Upright Row<p>Stand tall, holding a pair of dumbbells in front of your thighs, palms facing your body <b>(A)</b>. Keeping your back flat, slowly hinge forward at the hips and lower the weights toward your shins <b>(B)</b>. Squeeze your glutes to return to standing, keeping the weights close to …

WWII love letters tell of romance and tragedy

It was not until three years after her mother died in 1990 that DeRonda Elliott opened the suitcase containing the letters her parents exchanged during World War II.<p>Despite her mother’s urging, she had never been able to bring herself to read them. It was her parents’ private story. Her father, …

D Day

Here's what people eat for breakfast around the world

But breakfast foods vary wildly from place to place.<p>Inspired by a post by Victoria Philpott and a Quora post, we took a look at some classic breakfast choices from countries around the world.<p>Whether it's bread and cold cuts in Germany or baked cheese pancakes in Russia, each …


20 Best Graduation Songs of the Last 20 Years

From Green Day to Miley, the best songs for moving on<p>20<p>By ,<p>Though much of graduation season is soundtracked by the Pomp and Circumstance Marches, the …

15 things you should do before you turn 30

Turning 30 is a major life milestone. Try to fit these 15 things in before you turn the big 3-0 — you'll be happy you did.<p><i>Produced by Justin Gmoser</i><p><b>Follow BI Video:</b>On Facebook


How to pack light and save space

TODAY’s Tamron Hall and Real Simple executive editor Sarah Humphreys Collins share their favorite ways to save space in their travel bags, like packing flats and lots of mini bags to separate germy items.


The 5 most important things I’ve lost and gained from being a traveler

1. The notion that home is tied to a place, not a feeling<p>Verlyn Klinkenborg writes in the <i>Smithsonian</i> that home is a way of organizing space in our …

Dining Rooms