Ганна Антошко

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One Woman Was Told She Was 'Too Fat' to Run—So Here's What She Did

"The problem is you are just too unfit to run this marathon," [the doctor] continued. If rolling your eyes was a more acceptable way of showing your contempt, I would have done so—but instead, I simply replied, "What you mean is I am TOO FAT?" To which he just smiled and sat back in his chair.You …

5 Healthy Late-Night Snacks

Not all snacking is bad for you. These five pairings will keep you feeling full (without filling out)<p>iStock/Thinkstock<p>Let's get real: It's not <i>always</i> possible to avoid eating after dark. Some situations (a late work shift, a delayed flight) call for legit midnight meals—and hey, other times you're …

I Went 21 Days Without Complaining and It Changed My Life

<b>"This $@#&ing Mac will be the death of me. Intuitive, my ass."</b><p>It just slipped out, and I don't think I can be blamed. I was ready to leave the PC behind and take my Mac overseas for the first time when I couldn't figure out how to resize photos. On a friggin' Mac? I felt swindled. I also now had to …

The 7 Easiest Ways Ever to Improve Your Diet

<b>Use Red Plates</b><br>Yep, you read that correctly: Your health could be determined by the color of your dinnerware. Gotta love science! Seriously, though: A study from <i>Appetite</i> found that people who eat off of red plates tend to eat less than those who eat off of red and blue. The researchers say that …

How to Talk to an Artist

I'm a writer. I live with a comedian. Our friends are cartoonists, actors, authors, filmmakers, and other professional misfits. As a universally misunderstood lot, artists tend to hate talking to people. Whether you're in the industry or a layperson, our best friend, family member, or colleague, we …

Stephen King

The Top 5 Exercise Moves That Never Go Out of Style

Consider these the exercise equivalent of your little black dress.<p>Fitness fads come and go as surely as jean styles fluctuate from bell-bottom to skinny (and back again), but there are certain movement patterns that are timeless. Not only are they functional in the sense that they train you in ways …

A Dietitian's Top 20 Picks at Trader Joe's

In a perfect world, I'd do all of my grocery shopping at a leisurely pace at the farmers' market, make my own yogurt, cheese and butter, can all of my own fruits and vegetables, and have pastured chickens grazing in my backyard providing eggs naturally rich in omega-3s to feed my always polite and …

Eating Instructions

All of you out there know that I treat a lot of eating issues whether it be compulsive overeating, anorexia, bulimia, you name it. Or simply the usual chronic dieting that most women subject them to, landing them up with an extra 10 to 20 pounds while eating the same amount of food.<p>If you have …

3 Steps to Live a Regret-Free Life

<b>Why did I eat that cake? I wish I'd taken that job. I never should've dated that guy.</b><p>Have you ever had thoughts like that? Probably. It's your brain's way of telling you to rethink your choices. But sometimes, your brain gets stuck.<p><b>What Do People Regret?</b><p>Writer Bonnie Ware spent several years caring …

Employment

7 Things No One Ever Told You About Caffeine

For starters, you're probably consuming it a lot more often than you think.<p>Ready for a jolt? According to the Food and Drug Administration (FDA), 80 percent of adults in the United States consume caffeine on a daily basis, and they take in an average of 200 milligrams (the equivalent of two …

Coffee