Anwar Hussain

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15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

Top 13 Vegan and Vegetarian Protein Sources

Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take …

19 Things You Didn't Know About Orgasms

Everything you want to know about the big O—including how to have the best one yet!<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm every time? We have the answers to all of your biggest O-related …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The Sport Workout

Improving your athletic skills gives you a competitive edge and scores you a hot body<p>Lazy days of summer? As if! Thanks to company softball leagues, picnic volleyball matches, and beach-resort kite-surfing lessons, this is the time of year you're most likely to break out of your usual exercise …

Birth Control FAQ

Consider all your contraception questions officially answered! Our medical experts weigh in on your urgent, awkward, and even embarrassing birth control dilemmas.<p><b>Birth control slip-ups, effectiveness, and troubleshooting</b>• If I'm on the ring or the patch and forget to replace it on the right day, do …

20 Fittest Female Celebs

If their gravity-defying backsides don't impress you, their rock-hard abs certainly will. Check out the women whose bodies inspire us—plus, the tips and tricks that will get you ready for your own close up

Fitness

The 15 most impressive celebrity bikini bodies of 2017

1 of 15<p>Backgrid<p>1. Michelle Lewin<p>Michelle Lewin shows off her toned and curvaceous body while on the beach enjoying the sun in Miami.<p>2 of 15<p>One Shot / …

Before Sleep

Turn off the lights. Take off your glasses. In reverse order of course.<p>Take a deep breath in.<p>Let it out slowly.<p>Do it again.<p>Yes.<p>And once more.<p>Yes.<p>Close your eyes.<p>And keep inhaling.<p>Let your mind go blank.<p>And breathe until it does.<p>Listen for the silence.<p>Begin.<p>Begin<p>the good review.<p>I am grateful for the …

Dark Fenix

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Illegal Doping Drugs in Sports

Athletes at the elite level, including Olympic weightlifters, bodybuilders, sprinters, marathoners and even archers and shooters, to name just a few …