Anna

123 Flips | 12 Magazines | 2 Likes | 2 Followers | @anuta47 | Keep up with Anna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna”

Фитнес-нумерология: 8 упражнений, 50 повторов, 60 минут

Читайте в рубрике красоты последние новости о бьюти-новинках, мастер-классы от экспертов макияжа и косметологии, секреты красоты звезд и бьюти-тренды …

Smoking is Even Worse than we Thought

A new study, which followed nearly 1 million people over 10 years, concludes that smoking is even deadlier than we thought, accounting for more than …

Частный тренер: как заработать $1 млн на индивидуальных тренировках

Два бывших тренера World Class создали бизнес на персональных тренировках богатых москвичей<p>Проработав фитнес-инструкторами в World Class около 10 …

How to Design an Optimal Glute Training Program

In efforts to help the readers of my blog more effectively train their glutes, I thought I’d shed some light on program design tactics for glute …

12 Brilliant Meal Prep Ideas to Free Up Your Time

When it comes to healthy eating, preparation is the key to success. (Those Boy Scouts are onto something.) In fact, one study published in the</i> …

Healthy Eating

How to Break an Emotional Eating Habit

Even when you think you're hungry, you could be eating for the wrong reasons. Many people mistake dehydration for hunger, and others feel the urge when they're bored or coping with certain emotions. "If you eat when you're sad or stressed, you probably already know that food is a horrible …

How to give yourself one heck of a killer massage

No time to get a massage? Work out the knots on your own with these pointers.<p>"There are many self-care techniques you can try for relaxation or to soothe achy muscles," says Jennifer Durkin, a massage therapist at Soothe Massage Therapy in Worcester, Massachusetts. "And you don't need expensive …

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

3 iPad Apps for Resistance Band Training

on 18 February at 09:15<p>You don’t always need super fancy exercise equipment to push your body and burn lots of calories. You can still get your blood …

Exercise

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

20 Seconds of Hand Washing Could Save Your Life - Consumer Reports

Medical experts have known for more than 100 years that hand­ washing prevents infection from spreading. We also know that promoting good hand …

12 Signs You Need to Eat More Protein | Mark's Daily Apple

September 10, 2014<p>By Mark Sisson<p>Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, …

Nutrition

10 мандал, чтобы вернуть жизни яркость

Даже те, кто никогда не пробовал медитировать, легко справятся с этими упражнениями, больше похожими на игру, знакомую каждому из нас с детства. …

The Exercise That Targets Your Legs, but Works Your Core Twice as Hard

Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …

The Physics of Productivity

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>In 1687, Sir Isaac Newton published his groundbreaking book, Mathematical …

10 Excel Templates To Track Your Health and Fitness

Advertisement<p>Have you ever noticed how hard it is to stay in peak physical condition? Sure, you might start off strong, avoiding junk food and going …

What are the 5 things that make love last?

I’ve posted before about John Gottman. He can listen to a couple for 5 minutes and determine, with 91% accuracy, whether they’ll divorce. He was …

What should you look for in a marriage partner?

How do you know who to marry?<p>Should you just trust your feelings or pick the person who “looks good on paper”? Luckily, science has answers for us:<p>1) …

These 4 Things Kill Relationships

John Gottman can listen to a couple for 5 minutes and determine, with 91% accuracy, whether they’ll divorce.<p>He was featured in Malcolm Gladwell’s …

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30-Day Mental Detox

I started this journey about a month ago, and I have to admit I was the biggest skeptic of all. It was a journey of the physical body, which was trying to reach a connection with the soul. It was a journey of saying goodbye to the old brain that had bouts of negativity and sadness and hello to a …

12 ресурсов для подготовки к TOEFL

Нужно сдать TOEFL? Конечно, можно пойти на специальные курсы, но если у вас достаточно самодисциплины и мотивации, вы можете подготовиться к экзамену …

Start a Meditation Practice for the New Year and Make It Stick

You've heard about the many benefits of meditation. Maybe you've even thought of trying it yourself, but you aren't quite sure where to begin. I'd like to offer some tips to get you started. I can't claim to be an expert, or a guru, just an average person whose life is enhanced by her meditation …

What It’s Like When You’re Afraid Of Losing The Love You Have

You want to think you’re the person that will know <i>what</i> they have <i>when</i> they have it. You want to think that the only way your love will break apart …

How Mindfulness Meditation Permanently Changes Your Brain

<b>What's the Latest?</b><p>While many studies have focused on how mindfulness meditation affects newcomers to the practice, a new study out of the University …

Mindfulness

Forgot Your Glasses? Don't Worry, Here's How You Can See Without Them

Did you lose a contact lens? Break your glasses or forget them at home? Well, depending on how bad your vision is, you might be kind of screwed, but …