Anu Roopika Singh

54 Flips | 12 Magazines | 3 Likes | 19 Following | 1 Follower | @anuroopika | Keep up with Anu Roopika Singh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anu Roopika Singh”

How To Hack Your Metabolism To Lose More Weight

These tricks are so simple, too.<p>The formula for weight loss is simple: Burn more calories than you consume. Or at least, it sounds simple. In reality, weight loss is like a jigsaw puzzle—there are many different pieces, from the foods you eat to the activities you do. And the more pieces you have, …

Weight Loss

You Have to See This New Korean Skin-Care Trend for Yourself

Korean skin care seems to always light-years ahead of the game. Do you use sheet masks regularly? Yeah, you can thank the East for that. Cushion compacts? Also a Korean-born invention. That's why I always pay close attention to whatever Charlotte Cho is doing over on her Korean-beauty website, Soko …

10 Metabolism Boosters, Ranked According to Effectiveness

From meh to calorie-burning magic.<p>When you're struggling to drop pounds, you might consider trying just about anything to torch extra calories. And while there are a few clutch ways to speed up your fat and calorie burn, some are definitely better than others. To find out which metabolism-boosting …

Nutrition

9 Life-Changing Tricks to Make You A Better Runner

These tips will have you clocking miles as if Idris Elba were waiting at the finish line.<p>A soft breeze blowing through your ponytail. An epic tune lifting you up that epic hill. Feeling like you're going to die at the seventh mile, only to zip through the eighth. Some people could pen Shakespearean …

Marathons

The 24 Rules for Looking (and Feeling) Better in 2015: Exercise & Workout

Best of GQ<p><i>GQ</i> gets to know the notoriously unknowable sidekick-in-chief—with a little help from longtime partners like Will Ferrell, Joaquin Phoenix, …

7 Facts About Cellulite You Need to Know

How common it is, how it happens... and how to banish it, as well as you can<p>Ah, cellulite. Like your nosy aunt, it's annoying—but also a nearly unavoidable part of life. Anybody can develop this pesky skin situation: It appears when collagen fibers that bind fat to the skin stretch and tear, …

The Squatting Mistake That Hurts Your Knees

Squats get a bad rap as knee killers. Here's how to make them joint-friendly.<p><i>This article was written by Tony Gentilcore and provided by our partners at</i> Men's Health.<p>Whenever someone mentions that squatting hurts their knees, I ask them to show me how they squat.<p>Ninety-nine percent of the time, a …

Workouts

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

Nutrition

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

Exercise

The Best Global Shopping Trips to Take in Your Lifetime

Anthropologie's buyer-at-large and former star of Man Shops Globe, Keith Johnson, shares his favorite world markets.<p>It's no secret we love to shop at <i>BAZAAR</i>. That combined with an overwhelming sense of wanderlust as of late (summer is just around the corner, after all), we're looking to make a …

These Are the Best Mascaras Of All Time

From cult classics to brand new wonders, these are our can't-live-without mascaras.<p>If there's one beauty product we rely on to keep our faces in check, it's without a doubt mascara. That all-important flick frames your face, pulling together your entire look in a few strokes. Here, the tubes we …

10 Beauty Products Every Woman Should Have By 30

For the first few decades of your life, a laissez-faire beauty routine is all you need. Nows the time to take a more grown-up approach with a few easy adds.<p>For the first few decades of your life, a laissez-faire beauty routine is all you need. Now's the time to take a more grown-up approach with a …

The 5-Minute One-Dumbbell Workout For Total-Body Toning

Sculpt lean muscle in every part of your body with this real-time workout<p>Want to get all-over toning fast? Of course! <i>Women's Health</i> fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape-Up Shortcuts</i>, walks you through a heart-pumping total-body workout—all you need is one dumbbell! Join Jen, …

Workouts

Essential camera equipment for photography students

<b>Taking a photography course for school, university or even just for fun? Here are some tools to make the learning experience as smooth as can …

Stretching: the Truth

Follow our new rules of stretching and your ready-for-anything body will be just around the bend<p><b>Stretching is like backing up your PC:</b><p>stretching.Flex Ability workout,Lean Machine<p><b>Go long!</b><br>A cheat sheet to the three MUST-DO stretching styles<p><b>WHAT IS IT?</b> <b><br>Dynamic:</b> Moving your arms and legs through a range …

Workouts

Share Your Smoothies: Spinach

Check out some of the most delicious-looking spinach smoothies on Instagram this week<p>There's not a ton of fresh produce in season right now, but luckily spinach is great all year round—and it's an excellent way to load your smoothies up with vitamin A, vitamin K, potassium, and folate. Here are …

Healthy Eating

NEW! 5-Minute Workout Videos

Sweat with us in real time!<p>As a reader of <i>Women's Health,</i> you love to sweat—or you at least love feeling like you're on the road to better health. And now we're thrilled to give you a new way to work out: with 5-minute workout videos that you can follow in real time!<p>You'll do 5 exercises in 5 …

Workouts

The Bold Lipstick That Anyone Can Rock

Bright lipstick can feel like one of the most daunting beauty products. Not only does it draw extra attention to your face, but one false swipe or unflattering color choice and it seems like your whole look is ruined. That potential for beauty disaster is enough to keep even the most adventurous of makeup lovers (myself included) away from bold lips.<p>Somehow Laqa & Co. must have heard our lipstick woes when they partnered with us to develop this duo of easy-to-use Lil’ Lip fat lip pencils. These …

The Easy Wine Guide

WH had wine experts pick the best vino so you always have the premier bottle at the bash<p><b>Fantastic five</b>These easy-drinking options, picked by Juliette Pope, wine director at NYC's Gramercy Tavern, will please any palette. <b>Felsina Chianti Classico</b> $10 to $20"A tasty Tuscan red blend with black-cherry …

Wine

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Wonders of the World

Pure Eye Candy Day

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Early Bird Gets the Burn

Jump-start your day with this just-out-of-bed workout<p><b>Get up and go.</b> Literally. "If you work out be­fore your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper …

Workouts