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5 Exercises That Give You a Great Muscle Pump

“There’s something inherently fun and awesome about going to the gym and doing a bunch of pump-inducing bodybuilding exercises,” says Harski. That’s why you see so many guys doing pec flys, curls, and triceps kickbacks.”<p>But, he adds, “the knock against those exercise is that many of them don’t …

"Careers are the biggest creators of fear because they're our stream of income." - Stephen Pollan http://bit.ly/11qxL1C

What Your Boss Is Thinking When You Ask For A Raise

And you might be getting a little panicky as you wonder what your boss is thinking.<p>Despite what you might fear, it's probably not, "The nerve of this guy!" Most commonly, when you ask a manager for a raise, your manager is thinking about the following five questions.<p><b>1. Am I worried about losing</b> …

Confessions Of Serial Job Hoppers

According to the Bureau of Labor Statistics, the median number of years workers stay at a given job is only 4.6, which allows them to rack up as many as 10 gigs in a lifetime.<p>The problem: Many employers still see job hopping as a deal breaker. Nearly 40% of recruiters and hiring managers say that a …

Employment

10 Reasons Why You Have To Quit Your Job This Year

People would complain that the software I wrote didn't work. My boss would say, "where were you yesterday" and I would say, "it was a Jewish holiday" even though there was none and he would say, "well…tell us next time if you leave." It was bad behavior.<p>I was a slave trying to escape but I didn't …

Happy Thoughts: Here are the things proven to make you happier:

<b>What’s the secret to a head full of happy thoughts?</b><p>Time to round up the research on living a happy life to see what we can use.<p>First, yeah, a good …

Hey, College Grads: Avoid These 5 Job-Hunting Mistakes And Good Work Can Still Be Had

It’s commencement address season, and you know what that means. The real world awaits, but it doesn’t have to be terrible. Here are ways to sharpen that post-college job search.<p>It’s graduation season and employment is weighing heavily on the minds of college grads across America–some, in fact, have …